Time is getting tougher by each passing day. Even if the phase of lockdown has ceased, we have been forced to stay inside our houses. And the irony is we are not doing it because of some external pressure, but…
Fitness
How to make peace with your body type.
Being happy and satisfied in life depends on your thoughts. Bodily insecurities make you uncomfortable and unhappy in life. Body shaming thoughts about your body weight, size, and type impact your real health and inner peace. A constant feeling of body…
How to make children feel loved and wanted
Making someone feel loved and wanted plays a significant role in emotional and mental well-being. It makes your child stronger. Due to the Covid_19 situation we all are mostly locked down at home. We all are approaching a break point and…
How to make children eat what you want them to eat.
Are you facing trouble with your child’s eating habits? We have a solution for you here. A child’s nutrition is of utmost importance, and you must be knowing that every child has different eating habits and choices. Convincing your child…
How to take care of your bed-ridden parents
Bed-ridden parents are a big responsibility. It is a difficult time for you and your parents. Bed-ridden is not just about feeding them but taking care of all the things that make them feel happy. It is almost like taking…
How to achieve perfect body posture
Having a good posture is essential because it gives you more confidence, flexibility, and energy. Body postures can be improved, but it is a slow process. It requires a lot of patience and practice. Here are a few exercises that…
How to make learning enjoyable.
The global lockdown has bought children under house arrest. Every parent and educator must know to keep these little energy balls engaged and how we can make them learn. The process of learning should be enjoyable, and it should also…
How to lubricate joints
As we age, the cushion within our joints, meant to protect the joints, thins down, resulting in arthritis and inflammation. Also, the production of synovial fluid present in joints that oils your joints, and keeps them bending smoothly, slows down.…
How to keep your child physically active
How to keep your child physically active Physical activities are a must for children as they bring proper growth and development. Every day, 60 minutes of physical activity is a must for a child to keep him fit and focused,…
How to introduce the concept of regularity and discipline to the children.
A successful individual is one who has put efforts in his endeavors. It is a necessity to develop these attributes as a child so that it helps in the long run. Arguably, it is childhood habits that have a deep…