Coronavirus has taken over the world by storm. Everyone from children to older adults is talking about it. Discussion about the spread of the virus, frontline warriors, and the preventive measure has become a talking point in every corner of…
How to get a glowing skin during house arrest
This lockdown session has given us a hard time adapting to the new routine. While it has been continuously messing up with our physical and mental health, it has also hit our skin regime hard. The skincare products which were…
Lockdown trends to control high Blood Pressure
Hospitals have closed down OPDs in light of the coronavirus pandemic to stop the spread of the virus. Meanwhile, people suffering from high Blood Pressure are struggling to maintain the right reading. Also, people suffering from this health issue or…
Can frozen food be your health companion
The world has become a whirlwind of a place. Everybody is always in a rush to be on the top. As much as we try to engulf ourselves with work, we begin to overlook other important things like our health.…
Power up your immunity with pulses and legumes
Pulses and legumes are rich sources of proteins, which is one of the macronutrients. Macronutrients are the elements that the human body needs in abundance. Human hair and nails are made up of protein. Protein builds and repairs tissues and…
Guilt-free snacking ideas
Getting fed up by an increasing waistline is common nowadays because people are staying inside their houses more than ever. Staying indoor means you have more accessibility to food, and this is encouraging your habit of unhealthy snacking. While feeling…
How to stay hydrated while being indoors
Staying hydrated is crucial to keep joints well-lubricated, regulate body temperature, deliver nutrients to cells, prevent infections, and keep organs functioning properly. When you normalize your fluid intake, you stay hydrated. You experience improvement in sleep quality and mood. However,…
How to improve your respiratory health
WHO says people with underlying medical conditions, especially respiratory diseases, are at higher risk of catching the COVID-19 infection and getting affected by it. Respiratory diseases include asthma, bronchitis, pneumonia, chronic obstructive pulmonary disease or COPD, lung cancer, and every…
Exercises to keep children active during lockdown
If you have children in your house, you know the struggle of managing the massive amount of energy they have. They can’t sit in one place for even a couple of minutes. They are active until the moment they fall…
Beard care during house arrest
Men adore their beards as much as women love their long locks. Over the past few years, men have been more aware of the appearance and hygiene of the beard and gave more frequent trips to the salon to groom…