After a whole night spent tossing and turning, you wake up feeling sleepy and grumpy. Restive nights and worn-out mornings can become more repeated as we get older and our sleep schedule changes. Sleeping well influences your mental and physical…
Health
Reasons behind hike in demand for organic products.
Ever since people have realized how harmful synthetic chemicals are to the environment and their health, the organic products industry has been growing rapidly. As a result, we currently live in a time where more people are concerned about what…
Want to stay healthy? Switch to smart snacking!
Sometimes you are just so hungry, and it is not the time for lunch or dinner yet. What would you do? Most people just order take-out and munch on their favorite snacks. But did you know that those snacks are…
Silent heart attack – Signs and Symptoms
A silent heart attack has mild or even no signs like a normal heart attack. Yes. You read that right, and there is a type of heart attack which is silent and as deadly as the other one. A heart…
Dental care for kids
Dental health is essential to your child’s overall health. Children need regular dental checkups. That’s because healthy teeth and gums help with eating, talking, and maintaining good dental habits as they grow. Cavities may not hurt now but can cause…
Salt to heal your mind and body
Sodium is an integral mineral that the body can not do without. It has numerous jobs in the body, and losing this vital mineral can cause all sorts of problems. However, only taking too much of it can cause health…
The goodness of chia seeds
The Chia seeds are one of the healthiest seeds out there. It is in trend these days because of the goodness that it has. Chia seed is an age-old food, which has become better known in many circles. They are…
Befit now, Befit Forever.
After the pandemic broke out, we have seen more awareness in people of India towards their health, wellness and fitness. We have also seen them become more aware of insurance today, as compared to the pre-2020 era. Insurance companies have…
Menopause and You
A woman starts to get a three to seven-day menstruation cycle when she hits puberty. We generally know it by the name of “Periods.” But when the woman’s menstruation cycles end once and for all, it is known as Menopause.…