As dreadful as it sounds, weight gain has become a widespread phenomenon. People are obliged to live inside their homes. The self-confinement is new for a huge chunk of the population across the world. Nobody knows how to deal with…
Life mantras to learn from demise of Sushant Singh Rajput
The demise of Sushant Singh Rajput has devastated many of his fans. No one knows the actual reason behind all this. Till date we aren’t sure whether this was a planned murder or suicide. Here are a few life mantras…
Boost mental and emotional health during corona.
Now, how many times do we feel mentally and emotionally drained and confuse it with fatigue? This is the most appropriate time to answer the question because, during house arrest, there is no chance of getting tired physically. That brings…
Take care of your mental health during corona.
Humans are social animals who depend on frequent interaction with other humans for survival. However, the present situation has pushed humankind in their houses where some have been forced to leave alone or with no human interaction, and some aren’t…
Lockdown trends to control high Blood Pressure
Hospitals have closed down OPDs in light of the coronavirus pandemic to stop the spread of the virus. Meanwhile, people suffering from high Blood Pressure are struggling to maintain the right reading. Also, people suffering from this health issue or…
Can frozen food be your health companion
The world has become a whirlwind of a place. Everybody is always in a rush to be on the top. As much as we try to engulf ourselves with work, we begin to overlook other important things like our health.…
Power up your immunity with pulses and legumes
Pulses and legumes are rich sources of proteins, which is one of the macronutrients. Macronutrients are the elements that the human body needs in abundance. Human hair and nails are made up of protein. Protein builds and repairs tissues and…
Guilt-free snacking ideas
Getting fed up by an increasing waistline is common nowadays because people are staying inside their houses more than ever. Staying indoor means you have more accessibility to food, and this is encouraging your habit of unhealthy snacking. While feeling…
How to stay hydrated while being indoors
Staying hydrated is crucial to keep joints well-lubricated, regulate body temperature, deliver nutrients to cells, prevent infections, and keep organs functioning properly. When you normalize your fluid intake, you stay hydrated. You experience improvement in sleep quality and mood. However,…
How to improve your respiratory health
WHO says people with underlying medical conditions, especially respiratory diseases, are at higher risk of catching the COVID-19 infection and getting affected by it. Respiratory diseases include asthma, bronchitis, pneumonia, chronic obstructive pulmonary disease or COPD, lung cancer, and every…