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by U K
DIETARY AND LIFESTYLE MANAGEMENT OF OSTEOPOROSIS Osteoporosis is a preventable disease to a good extent. It can be mostly prevented and managed by intake of a good diet and incorporating certain changes in one’s lifestyle. What should a bone friendly…Read More
Top Healthy Protein Smoothie recipes for breakfast Hi Friends! Protein shakes are much in trend these days since all the health and fitness experts because Proteins are the building blocks of your body and are a healthy replacement to calorie…Read More
Sabja seeds-A natural coolant for Summers Hello friends, how are you all? Since it is Summertime, I am here with a post about something that is really beneficial for our health to beat the heat. It is Sabja seeds aka…Read More
Low Calorie Healthy Dinner recipes for Summers Summers make you feel Lethargic as it is on top of that returning from a hectic day at work and having to cook a full fledged meal is a turn off ! So,…Read More
Superfoods containing complex carbohydrates for Diabetics Carbohydrates are a major source of energy in your diet. It is always considered better to go for Complex carbs as compared to simple carbs. Complex carbohydrates contain higher fiber and digest more slowly.…Read More
Indian vegetarian Diet Plan For Diabetics Diabetes is a metabolic illness that indirectly or directly affects all the organs of the body and surely enough means a lot of dietary restrictions. Given the fact that a Diabetic is advised to…Read More
Soy protein is environment friendly Hey readers! We have done a series about why and how is Soy Protein good for your health. However, in this write up I shall be talking about the goodness of Soy protein for our…Read More
Osteoporosis Osteoporosis occurs when the density and strength of the bone in an individual decreases as compared to that of a normal person. Our body generally keeps forming new healthy bone tissue to replace the old and damaged bone. When…Read More
Why is Soy Protein great for your Heart Health Certain lifestyle related habits and dietary choices can cause damage to your heart.According to researchers, working people having who have a desk job are more prone to suffer from heart conditions…Read More
Flax seeds are natural sources of Omega 3 fatty acids and low-density lipoproteins. These are great for your immunity, heart health as well as your skin and hair. However, these have quite a bland taste, so, let us learn about…Read More