Detoxification has become a familiar term, but most people have a vague idea. When you hear “detox”, you probably also think about “cleansing”. People believe detoxification can boost your immune system, help you lose weight (either fast or slow) and…
With a dip in temperature every year, the smog in metro cities increases to an alarming level. Various factors like crop burning, vehicular pollution, burning of crackers during Diwali and dipping mercury lead to this. But is there something you…
A new baby in the family is the ultimate blessing. The first year of life is full of milestones and certain challenges for the parents as well as the infants. Caring for infants during winters is of utmost importance. Here…
The quality of life of individuals is intrinsically linked to how they view and value themselves. Older adults are very aware of the changes that happen to them as they age. Unfortunately, there is some emotional pain experienced by our…
“Meditation” is a kind of mind-body supporting therapy. Meditation generates relaxation and terminates muddle-up thoughts, which cause stress to your mind. In modern times everybody should peacefully keep their mind and body through meditation. Meditation is a methodology we can…
Monsoon season is here and it is a bliss to get relief from the scorching heat. However, Monsoon brings with it a whole lot of viral infections. Sadly, our little ones have lower immunity and are the first ones to…
After a whole night spent tossing and turning, you wake up feeling sleepy and grumpy. Restive nights and worn-out mornings can become more repeated as we get older and our sleep schedule changes. Sleeping well influences your mental and physical…
Ever since people have realized how harmful synthetic chemicals are to the environment and their health, the organic products industry has been growing rapidly. As a result, we currently live in a time where more people are concerned about what…
Sometimes you are just so hungry, and it is not the time for lunch or dinner yet. What would you do? Most people just order take-out and munch on their favorite snacks. But did you know that those snacks are…
A silent heart attack has mild or even no signs like a normal heart attack. Yes. You read that right, and there is a type of heart attack which is silent and as deadly as the other one. A heart…