by U K
Fiber is an essential part of digestion. It plays a crucial role in maintaining cholesterol and blood pressure levels. Including a high-fiber diet in daily routine helps to solve all the risk factors of cardiovascular diseases. Fruits, vegetables, grains, and…
Winter is the most awaited season of the year. Winters are laden with dry and cold air. It is essential to take care of skin and hair during the chilly winters. The cold and dry air of winter invites chapped…
Our hunger for sweet and salted food invites several health-related issues such as obesity, high blood pressure, increased cholesterol level, depression, stomach cancer, kidney failure, and hypertension. The list of our never-ending favorite sweet and salted food can start with…
India has a variable climate throughout the year and with the fluctuating temperature come to a host of diseases, most commonly the seasonal cough and cold. I am sure the common cold is something that at least one member of…
The transitions in life phases are difficult to handle, and when it comes to menopause, the difficulty peaks. For some women, the symptoms are hardly noticeable, while, for some, they are hard to ignore. Hot flashes, mood swings, confusion, weight…
Today’s long working hours demand you to freeze yourself in one position for almost a day. The immobilization and confinement result in the growing bone diseases among young adults that were earlier prevalent among older people. Among these diseases, spondylitis…
Backache, constipation, swelling, bloating, sleepless nights, and what not…..? Mom-to-be experience all these symptoms more often than others. Now the question arises, What can you do to minimize your pain during pregnancy? Hitting the gym would be the best thing…
In this modern age where almost everybody is into corporate jobs, one very sad fact is the rise of lifestyle related diseases. Why are so many people getting heart attacks at an early age ? Finances are increasing but so…
Preventive measures to dodge Cancer Chances of developing cancer depend on your lifestyle to a great extent. You might have seen a healthy-looking person around you diagnosed with cancer. Why does this happen suddenly? The answer to this question is,…
“Dieting means losing weight” is a myth. Having a balanced diet so that one can maintain proper body weight is dieting. It is a practice that is adopted by us to prevent our body from catching any disease. One need…