COVID-19 has made us realize the importance of our health and fitness. Taking care of our health has now become a priority. The food we eat plays an essential role in terms of health and wellness. It is necessary to…
Health
How to include coarse grains, millets in diet
Who likes to eat coarse grains and millets? Taking care of our health is our priority today. Including coarse grains in your daily meals can boost fitness. The miraculous benefits of eating millets and coarse grains are tempting for everyone.…
Has health negligence increased post 2020?How?
With the upliftment of lockdown, health negligence has increased a lot. It seems as if nothing has happened, as if this was a dream. The need is to follow comprehensive guidelines so that we can protect ourselves. Negligence has not…
Why will diet plans be important in 2021?
COVID has made us realize the importance of eating a healthy diet. As things are getting back to normal, most of us have forgotten our health and fitness routine. Good nutrition is essential for every one of us as we…
What is the new normal in Hygiene from 2021?
The spread of COVID-19 has scared everyone around the world. Hygiene and fitness are the top priority today. We must take necessary hygiene precautions as this disease can easily be transmitted. Its hand-to-hand transmission has increased the possibilities of getting…
Can recovering from corona be pleasing?
Coronavirus has become the enemy of everyone in the world. Every country is becoming helpless due to this virus. It has not only crippled the world’s economy but also the life of every individual. For the one who has been…
How to protect yourself from fake sanitizers?
Hand sanitizers are now part of our life as we have to fight against Covid-19. It is recommended that we wash our hands frequently due to the explosion of viruses all over the world. We must use actual hand sanitizers.…
How to include proteins in your diet?
Proteins are essential for our body as they help us in proper growth of the body. Proteins are made up of amino acids. They play an important role in maintaining hormonal balance and red blood cells. We must include proteins…
How to tackle online bullying?
Online bullying is a burning issue nowadays especially for children as they use mobile phones most of the time. The concept of bullying is the same as that of the traditional one but the only difference is the virtual concept.…
How to get rid of swollen eyes
Swollen eyes or edema is a common situation that arrives when fluid congregates near your eyelids and eye area. Different factors are responsible for this problem. It can be the overconsumption of salt, sinus, dehydration, allergies, stress, crying, or an…