“Dieting means losing weight” is a myth. Having a balanced diet so that one can maintain proper body weight is dieting. It is a practice that is adopted by us to prevent our body from catching any disease. One need…
Exercise to be practiced during that time of the Month
Exercising during periods seems like a crazy idea when you are already suffering from pain, cramps, bloating, depression, mood swings, irritability, fatigue, and nausea. The suffering during that time of the month is countless. Bloating, cramps set your pelvis on…
Various Diet Trends for Fitness in 2019
Diet does not mean starving yourself. It means to eat smart and maintain proper weight along with good health. In fact, a good dietary plan keeps your body disease-free for a long time. There are various popular diets followed by…
How to choose a cooking oil for a perfect healthy life
The season 3 of #HomeChefMatters by Food Bloggers Association and Godrej Group brought together home and professional chef under one roof to discuss how home chefs could scale up their business. The theme for this year was “Towards Healthy Cooking”…
Practical Tips to Follow Keto Diet for Long Term
All of us are looking for quick ways to lose weight in a healthy way. Well, I say weight loss can surely be a sought through quick ways but they are not easy. Weight loss is more of a mental…
How to deal with mood swings
Even the best of us have our own share of dark and gloomy days. During these mood swings, when we do not feel like getting up, dressing up and facing the world. So, what to do when you are feeling…
Still thinking ‘What should I eat during Periods?’
Periods are no fun….! It is the most irritating and annoying time of the month for all the girls out there. Mood swings, low energy, lethargic feelings, and cramps are few of the annoying things that a woman goes through during her periods. A healthy diet is a must during these days.
Tips for Mental Fitness
We treat mental fitness as an option. For us, physical fitness is of utmost importance because it makes us look beautiful. And yes, that’s true! But, you cannot deny the fact that mental fitness is as essential as physical fitness. If…
Ways To Avoid Common Dental Problems
Ways To Avoid Common Dental Problems The importance of good oral health cannot be overemphasized for it is from your mouth that the food enters your body. The very process of digestion starts here too. Today, we are here with…
Monsoon Nutrition: Do’s and Dont’s
Monsoon Nutrition: Do’s and Dont’s Most people in India welcome Monsoon with open heart. The rains brings a respite from the scorching Summer heat. However, just like every season, Monsoon season too has it’s typical set of diseases like Food…