Follow me Hey readers! Are you one of those who skips on the breakfast to catch up on a few extra minutes of sleep, each morning? Well, this is one bad habit that you need to curb right now! Breakfast is considered the most important meal of the day. A wholesome breakfast that is packed with nutrients is the only …

Follow me Too Skinny? Things you can do to gain weight When everyone seems to be obsessed over shedding those extra pounds, there are a certain set of people who feel embarrassed by being too skinny! If you are one of those and gaining weight is something you wish to do. Let us assure you that it is totally possible …

Follow me How Can Heavy Sweating be cured? Heavy Sweating is a condition that is also known by the name of “Hyperhidrosis”. It means a person is sweating four to five times more than normal. Therefore heavy sweating is a bothersome and embarrassing problem. Let us see the common reasons and certain ways that can be tried out to control …

Follow me How to lose weight without torturing the taste buds? Losing weight is not just an easy and simple recipe that we can cook and have. It requires a lot of patience and commitment. But at the same time it requires a lot of sacrifices also, but all for your good. This is one main reason why people fail …

Follow me Foods which help stop the signs of ageing No one wants to see themselves aged with wrinkled skins, blurred eye sights and shaking hands and legs. We all are scared of signs of ageing. But today’s stressful life and the ever-changing environment, we all ageing faster than we actually should. Perhaps the quest to stay young and beautiful …

Follow me Grandmother’s remedies Ever wondered where all those Grandmother’s recipes and Home Remedies are gone now? Why are we running after a stress filled life day after day? What do we get at the end of it? An old age which comes 20 years earlier. All the aches and pains which come 40 years earlier. An ideal physical and …

Follow me The list of health benefits from fruits and vegetables is endless. Everyone is recommended to have at least five servings daily for optimum health. Well, fresh fruits and vegetables bring out the best of their nutritional value when consumed raw. If you don’t like to consume the fruits in their solid forms, it is advised to purchase a …

Follow me Rich in Vitamin C, Lemon is a citrus fruit that holds secrets to weight loss, rejuvenating skin, and detoxifying body. We all know about the immense benefits of drinking warm lemon water with honey as its considered to be the best way to lose weight faster. Thanks to our celebrities, various health benefits of lemon water are coming …

Follow me Summer is knocking at the door, and you need to keep yourself calm. Keeping your body cool is the most critical in the summers. Body heat can raise due to several reasons, and environment plays a huge role in it. Scorching sun rays is just one reason, but the most ignored reason is the food you eat. Yes! …

Follow me Dehydration Up to a whopping 60% of the adult human body is water. Water always helps a human body stay hydrated and alive. Since summer here, the thermometer shows a rise every single day. One needs to keep him/her hydrated all the time. Dehydration could lead to diarrhoea, vomiting, low blood pressure, increased heart rate and unconsciousness. This …