Bad breath is a common issue. We know it’s problematic, but don’t worry as it can be resolved. The food we eat gets caught between our teeth and which invites a number of bacteria. Bacteria inside our mouth is the…
How to fight Corona through breathing exercises
We were living in an era when, getting hit by a breathing ailment was not that big a deal, especially in big cities. Urbanization is the prevalent cause of growing air pollution as it is home to factories and industries…
How to deal with food allergies
Allergies are a negative response given by our bodies when we eat something. Food allergies are common and can happen with anyone anytime. Symptoms for allergies can vary from mild to severe, depending on the body’s immune system. Allergies are due…
How To Fight The Fatal Corona Virus
Our high paced world, which was moving with its usual ultra high speed, is seeing the biggest lockdown of all time. A virus called ‘COVID-19’ or ‘Novel Coronavirus’ known to have originated from Wuhan, China has spread its terror across…
How To Keep The Effects Of Spondylitis At Bay By Performing Exercises
Effects of Spondylitis are inflammation in the joints of the backbone. Lets us see today the types of spondylitis and exercises to keep it away. Types of Spondylitis Cervical spondylitis affects the cervical spine and spreads the pain to the back…
How to lubricate joints
As we age, the cushion within our joints, meant to protect the joints, thins down, resulting in arthritis and inflammation. Also, the production of synovial fluid present in joints that oils your joints, and keeps them bending smoothly, slows down.…
How to save family from infection during rainy season
People love monsoon because it brings drizzles of happiness with it. But do you know our bodies become vulnerable to infections in monsoon? Yes, and the people with lower immunity suffer the most. Don’t worry; we have you covered. Listed…
How to be your best by doing few relishing exercises
We have become so dependent on chemical products for looking beautiful that we have started to overlook the importance of some relishing exercises, which guarantee slow but outstanding results. Fake promises made by television commercials/social media advertisements have tricked us…
How to not let your glow fade away during a rough patch
Your face is a reflection of your feelings. No matter how hard you try to contrive your emotion, your face spills the beans without you realizing it. A sentiment that you may not want to make public is your sadness,…
How To Deal With Your Own Mood Swings
It is a common notion that PMS(premenstrual syndrome) is the only cause of mood swings, but when we tried to get to the root and indulged ourselves in thorough research, it turned out to be one of the many reasons.…