The transitions in life phases are difficult to handle, and when it comes to menopause, the difficulty peaks. For some women, the symptoms are hardly noticeable, while, for some, they are hard to ignore. Hot flashes, mood swings, confusion, weight…
Yoga to cure spondylitis
Today’s long working hours demand you to freeze yourself in one position for almost a day. The immobilization and confinement result in the growing bone diseases among young adults that were earlier prevalent among older people. Among these diseases, spondylitis…
Gym, no-gym during pregnancy?
Backache, constipation, swelling, bloating, sleepless nights, and what not…..? Mom-to-be experience all these symptoms more often than others. Now the question arises, What can you do to minimize your pain during pregnancy? Hitting the gym would be the best thing…
Why are so many people getting heart attacks at an early age..
In this modern age where almost everybody is into corporate jobs, one very sad fact is the rise of lifestyle related diseases. Why are so many people getting heart attacks at an early age ? Finances are increasing but so…
Preventive measures to Dodge Cancer
Preventive measures to dodge Cancer Chances of developing cancer depend on your lifestyle to a great extent. You might have seen a healthy-looking person around you diagnosed with cancer. Why does this happen suddenly? The answer to this question is,…
Understanding the concept of ‘Dieting’
“Dieting means losing weight” is a myth. Having a balanced diet so that one can maintain proper body weight is dieting. It is a practice that is adopted by us to prevent our body from catching any disease. One need…
Exercise to be practiced during that time of the Month
Exercising during periods seems like a crazy idea when you are already suffering from pain, cramps, bloating, depression, mood swings, irritability, fatigue, and nausea. The suffering during that time of the month is countless. Bloating, cramps set your pelvis on…
Various Diet Trends for Fitness in 2019
Diet does not mean starving yourself. It means to eat smart and maintain proper weight along with good health. In fact, a good dietary plan keeps your body disease-free for a long time. There are various popular diets followed by…
How to choose a cooking oil for a perfect healthy life
The season 3 of #HomeChefMatters by Food Bloggers Association and Godrej Group brought together home and professional chef under one roof to discuss how home chefs could scale up their business. The theme for this year was “Towards Healthy Cooking”…
Practical Tips to Follow Keto Diet for Long Term
All of us are looking for quick ways to lose weight in a healthy way. Well, I say weight loss can surely be a sought through quick ways but they are not easy. Weight loss is more of a mental…