by U K
Today’s long working hours demand you to freeze yourself in one position for almost a day. The immobilization and confinement result in the growing bone diseases among young adults that were earlier prevalent among older people. Among these diseases, spondylitis…
Backache, constipation, swelling, bloating, sleepless nights, and what not…..? Mom-to-be experience all these symptoms more often than others. Now the question arises, What can you do to minimize your pain during pregnancy? Hitting the gym would be the best thing…
In this modern age where almost everybody is into corporate jobs, one very sad fact is the rise of lifestyle related diseases. Why are so many people getting heart attacks at an early age ? Finances are increasing but so…
Preventive measures to dodge Cancer Chances of developing cancer depend on your lifestyle to a great extent. You might have seen a healthy-looking person around you diagnosed with cancer. Why does this happen suddenly? The answer to this question is,…
“Dieting means losing weight” is a myth. Having a balanced diet so that one can maintain proper body weight is dieting. It is a practice that is adopted by us to prevent our body from catching any disease. One need…
Exercising during periods seems like a crazy idea when you are already suffering from pain, cramps, bloating, depression, mood swings, irritability, fatigue, and nausea. The suffering during that time of the month is countless. Bloating, cramps set your pelvis on…
Diet does not mean starving yourself. It means to eat smart and maintain proper weight along with good health. In fact, a good dietary plan keeps your body disease-free for a long time. There are various popular diets followed by…
The season 3 of #HomeChefMatters by Food Bloggers Association and Godrej Group brought together home and professional chef under one roof to discuss how home chefs could scale up their business. The theme for this year was “Towards Healthy Cooking”…
All of us are looking for quick ways to lose weight in a healthy way. Well, I say weight loss can surely be a sought through quick ways but they are not easy. Weight loss is more of a mental…
Even the best of us have our own share of dark and gloomy days. During these mood swings, when we do not feel like getting up, dressing up and facing the world. So, what to do when you are feeling…