The vegan lifestyle has been creating quite a buzz these days. More and more people are openly talking about it and trying to turn to this lifestyle though they aren’t sure why. A vegan diet has become the talk of…
Health
Dental care for kids
Dental health is essential to your child’s overall health. Children need regular dental checkups. That’s because healthy teeth and gums help with eating, talking, and maintaining good dental habits as they grow. Cavities may not hurt now but can cause…
Salt to heal your mind and body
Sodium is an integral mineral that the body can not do without. It has numerous jobs in the body, and losing this vital mineral can cause all sorts of problems. However, only taking too much of it can cause health…
The goodness of chia seeds
The Chia seeds are one of the healthiest seeds out there. It is in trend these days because of the goodness that it has. Chia seed is an age-old food, which has become better known in many circles. They are…
Befit now, Befit Forever.
After the pandemic broke out, we have seen more awareness in people of India towards their health, wellness and fitness. We have also seen them become more aware of insurance today, as compared to the pre-2020 era. Insurance companies have…
Menopause and You
A woman starts to get a three to seven-day menstruation cycle when she hits puberty. We generally know it by the name of “Periods.” But when the woman’s menstruation cycles end once and for all, it is known as Menopause.…
Vaccination hesitation for children?
Since we heard about the COVID-19, the need to develop the vaccine was in a rage. It was because there was no other pandemic in history that had made people feel so stuck. But when the vaccine came up, a…
How to overcome protein deficiency in your body?
Protein deficiency can have a severe impact on the body. It can lead to illness, weakness, and a host of other ailments. Therefore, you must know the effects of a protein deficiency and the underlying cause of the same. It…
How to boost your well-being and self-esteem during isolation?
Self-doubt, self-criticism, and a lack of direction are some of the problems that plague many people. However, if not handled well, these problems can lead to more severe conditions. With many of the population in lockdown or on house arrest,…
Daily rituals for a good night sleep
Do you toss & turn all night trying to sleep? Sleeplessness is not just a problem you face; many people find themselves experiencing it these days. Due to this, people try to find relief in the medications. But truth be…