People love monsoon because it brings drizzles of happiness with it. But do you know our bodies become vulnerable to infections in monsoon? Yes, and the people with lower immunity suffer the most. Don’t worry; we have you covered. Listed…
How to be your best by doing few relishing exercises
We have become so dependent on chemical products for looking beautiful that we have started to overlook the importance of some relishing exercises, which guarantee slow but outstanding results. Fake promises made by television commercials/social media advertisements have tricked us…
How to not let your glow fade away during a rough patch
Your face is a reflection of your feelings. No matter how hard you try to contrive your emotion, your face spills the beans without you realizing it. A sentiment that you may not want to make public is your sadness,…
How To Deal With Your Own Mood Swings
It is a common notion that PMS(premenstrual syndrome) is the only cause of mood swings, but when we tried to get to the root and indulged ourselves in thorough research, it turned out to be one of the many reasons.…
How To Take Time Amidst The Chaos To Be Peaceful
Welcome to the 21st century! The world here is moving at the fastest pace possible. Everyone here wants to give their best. Slowly, but steadily, each one of us is becoming a part of this rat race. Sometimes keeping our…
How to include dietary fiber in your diet
Fiber is an essential part of digestion. It plays a crucial role in maintaining cholesterol and blood pressure levels. Including a high-fiber diet in daily routine helps to solve all the risk factors of cardiovascular diseases. Fruits, vegetables, grains, and…
How to beat winter woes with your diet
Winter is the most awaited season of the year. Winters are laden with dry and cold air. It is essential to take care of skin and hair during the chilly winters. The cold and dry air of winter invites chapped…
How to ditch salt and sugar to live longer
Our hunger for sweet and salted food invites several health-related issues such as obesity, high blood pressure, increased cholesterol level, depression, stomach cancer, kidney failure, and hypertension. The list of our never-ending favorite sweet and salted food can start with…
How to do make Kaadha at home
India has a variable climate throughout the year and with the fluctuating temperature come to a host of diseases, most commonly the seasonal cough and cold. I am sure the common cold is something that at least one member of…
Dealing with Tricky Menopause
The transitions in life phases are difficult to handle, and when it comes to menopause, the difficulty peaks. For some women, the symptoms are hardly noticeable, while, for some, they are hard to ignore. Hot flashes, mood swings, confusion, weight…