Hyperglycemia, or high blood sugar/ glucose, occurs when too much sugar is in the blood. It’s a symptom of diabetes that occurs when the body isn’t producing enough insulin, or the cells ignore the insulin produced. This leads to excess…
Health
What is the best way to get rid of migraines?
Headaches? They are as, and even more painful than some injuries many times. And when it comes to migraines, it is more than just headaches. Migraine is defined as a complex neurological condition with severe symptoms. It is crucial to prevent…
Mindful Yoga Poses to Relax your body.
What is Stress? I bet everyone already knows. Because we can come across this more than just once in our lifetime, sure. During that time, all we want to do is look for ways that can de-stress our bodies and…
Ways To Supercharge Your Morning Routine.
Now that the winter has started, the mornings seem chilly, making your mind fresh and perky. Waking up early gives you more time to plan out your day. Your mornings are an unexplored continent that contains hidden treasures and hidden valleys.…
Tricks To Counteract Severe Period Pain.
That time of the month. And it is always compared to the worst time of the month. It’s always a hassle – in more ways than one. Each month, many tragedies come with your period, from pads to tampons to…
Why does our body need to be detoxified?
Detoxification has become a familiar term, but most people have a vague idea. When you hear “detox”, you probably also think about “cleansing”. People believe detoxification can boost your immune system, help you lose weight (either fast or slow) and…
Ways to improve air quality at home.
With a dip in temperature every year, the smog in metro cities increases to an alarming level. Various factors like crop burning, vehicular pollution, burning of crackers during Diwali and dipping mercury lead to this. But is there something you…
Caring for Infants during Winters.
A new baby in the family is the ultimate blessing. The first year of life is full of milestones and certain challenges for the parents as well as the infants. Caring for infants during winters is of utmost importance. Here…
Improving Healthcare For Older Adults.
The quality of life of individuals is intrinsically linked to how they view and value themselves. Older adults are very aware of the changes that happen to them as they age. Unfortunately, there is some emotional pain experienced by our…
Amazing benefits of meditation
“Meditation” is a kind of mind-body supporting therapy. Meditation generates relaxation and terminates muddle-up thoughts, which cause stress to your mind. In modern times everybody should peacefully keep their mind and body through meditation. Meditation is a methodology we can…