Mental Health Many times, we overlook nutrition when it comes to our Mental Health. What you don’t understand that food you choose to eat will have an impact on body and mind. Neglecting a nutritious diet can result in having…
Health
10 Health Benefits of Coconut Everyone Should Know
Coconuts have recently achieved the tag of being a superfood by many nutritionists. With the limelight, people are gushing about the health benefits of coconut water and benefits of coconut meat and how it holds power to enhance beauty. Not…
Benefits of Aloe Vera: It Will Help Your Hair, Skin, and Promote Good Health
Aloe Vera is considered to be among the oldest plants in the world known for its incredible benefits. Grown among most of the households in India, this tiny shrub is used for skin, hair, weight loss, and other health problem.…
Keto Diet for Vegetarians: Is it the perfect Weight Loss Diet?
Health and fitness enthusiasts are trying out different diet programs to lose weight or get in the perfect toned shape. One such diet program is Keto Diet. However, this diet program primarily involves meat all around the world. Hence, many…
9 Foods to Eat During Periods to Ease the Pain
Periods are not the best time for women. Mood swings, cramp, low energy, constipation are just a few of the annoying symptoms we face during the menstrual cycle. But, the worst side effect of periods is the constant cravings that…
Home Chef Matters 2.0 – An Event for the Food Industry.
The Occassion The Pallazzio at the St.Regis, Lower Parel was abuzz with activity on Friday 24th Nov 2017 from 9.30 am. The who’s who of the Indian Culinary industry was present. Celebrity chefs, Top food bloggers, best Influencers of Social…
9 Anti-Stress Foods that Reduce Stress and Anxiety
Have you ever wonder why we crave for fried food or sugary products during stress period? Research shows that stress spikes the appetite giving your brain signals to go for foods that reduce stress and anxiety. Most of the people…
How to Improve your Immune System Quickly?
As the world moves towards developing new technologies, we are also stepping back from health. The big question, “How to improve your Immune System quickly?” is often the most searched term on Google nowdays. In the past decade, the immunity…
Raw food for better Health
6 Foods you should eat raw for better Health benefits When you hear that eating raw food can be better for health, a series of questions would cross through your mind. Well, cooking makes the food delicious and, in most…
7 Foods That Help You Quit Smoking
Want to Quit Smoking? Smoking is injurious to health and that’s a well-known fact around the globe. Regular or chain smoking can lead to lung cancer and yet most of us stick to smoking. That’s because smoking is an addiction.…