Coconuts have recently achieved the tag of being a superfood by many nutritionists. With the limelight, people are gushing about the health benefits of coconut water and benefits of coconut meat and how it holds power to enhance beauty. Not too long ago, coconuts held the bad reputation of having high cholesterol content and status of artery clogging.
But, after thorough research, the healing powers of this fantastic fruit came to light. In the Southern part of Indian, people are using coconut extensively in their daily cuisines. If you are looking for one fruit that helps you look and feel beautiful, then coconut will take care of all your needs.
Benefits of Eating Coconut every day
Coconut contains the high amount of saturated fats which is proven beneficial to maintain a healthy heart. The Medium Chain Triglycerides fatty acids present in the coconut when consumed get quickly absorbed in the liver and turned into ketone bodies which later converts into energy. Some research says that it holds healing effect for brain disorders like Alzheimer’s and Epilepsy.
To give you a deeper insight we have listed down most significant health benefits of coconut:
High Fiber Content:
One of the main advantages of consuming coconut meat is the whopping 61% of fiber content present in the fruit. This aids body to slow down the release of glucose and transport the fat cells which can then converted into energy. Coconut meat is proven to improve pancreas function and reduce the risk of getting diabetes.
Coconut contains anti-bacterial, antifungal, antiparasitic and antiviral properties. All you have do is get fresh coconut and drink to relish all the health benefit of coconut water. Coconut water is proven effective to fight urinary tract infection, throat infection, bronchitis or any ailments caused due to microbes. A pregnant woman should consume coconut water as it is an excellent source of minerals which aids the development of the child. Hence, it is an immunity booster for all.
One of the best benefits of eating coconut every day is it’s an excellent source of energy that helps in shedding all that extra calories. Yes, coconut oil contains triglycerides that work on ketone which reduce your appetite in a balanced way. Also, it promotes healthy thyroid function which keeps you active for more extended hours. For those who are struggling to control comfort eating should try using coconut oil to help healthy weight loss.
Coconut water contains electrolytes which are a great hydrating agent for the body. When you engage in sports activity or a strenuous workout, the body loses its water content. Hydrate the body the body with fresh coconut water that is tastier, loaded with nutrients and boost the immune system. It will also replenish vitamins and minerals that were lost from the body through sweat.
Improve Cholesterol Level:
Using Coconut oil is found to improve blood cholesterol levels and reduce the risk of heart diseases. As coconut contain saturated fats, the good cholesterol works in controlling the LDL. It doesn’t mean that fried food in coconut oil is good for health. You need to consume organic coconut oil is small quantity to get valid results. One can also drink coconut oil with coffee to boost weight loss process.
Components like Kinetin, Cytokinins, and trans-zeatin are found in coconut flesh which helps in regeneration of new skin cells. Also, coconut oil locks the moisture in the body and improve skin elasticity making it the best anti-aging oil.
Coconut contains anti-cancer properties especially for breast cancer and colon cancer. Also, Coconut water or coconut oil contains a balanced number of anti-oxidants that prevent any cancerous growth in the body.
If you have dry hair, split ends or suffering from any scalp infection, then use organic coconut oil which acts as a shield against these diseases. The antifungal and antibacterial properties heal the hair follicles, boost healthy hair growth and Vitamin K gives shine to dull hair.
One of the health benefits of coconut is that it makes your bones stronger if you eat it daily. Coconut also aids the body in absorbing manganese and calcium which is necessary for healthy bone development. In addition to that, consuming coconut prevents osteoporosis in women.
Improve Oral Hygiene:
One can use coconut oil to kill oral bacterial, whiten the teeth and reduce bad breath. The best way is to whiten teeth is by taking one spoon of coconut oil with a pinch of turmeric. Use this paste to scrub the teeth for achieving whiter teeth. Next time, don’t spend loads of money on oral care as one bottle of organic coconut oil will do wonders on your smile.
These are just a few points on coconut oil health benefits. This superfood contains all essential vitamins, minerals, saturated fats, copper, manganese, magnesium, calcium, potassium, and zinc. If you know about any other highlighting benefit of coconut, do let us know in the comment section below.