As dreadful as it sounds, weight gain has become a widespread phenomenon. People are obliged to live inside their homes. The self-confinement is new for a huge chunk of the population across the world. Nobody knows how to deal with…
The new normal-Indoor workout.
During this unprecedented time, when uncertainties engulf us and the world is at a standstill, we are in dire need of something that can help us move. The period of house arrest has given us a hard time maintaining our…
Tips to get a chiseled physique during the lockdown
The corona crises have turned our world upside down. As much as it has brought down the employment rate, it has pushed unhealthy body weight further. Gyms are shut, and people are going through massive stress when it comes to…
Lockdown trends to control high Blood Pressure
Hospitals have closed down OPDs in light of the coronavirus pandemic to stop the spread of the virus. Meanwhile, people suffering from high Blood Pressure are struggling to maintain the right reading. Also, people suffering from this health issue or…
Exercises to keep children active during lockdown
If you have children in your house, you know the struggle of managing the massive amount of energy they have. They can’t sit in one place for even a couple of minutes. They are active until the moment they fall…
How to stay fit at home
Time is getting tougher by each passing day. Even if the phase of lockdown has ceased, we have been forced to stay inside our houses. And the irony is we are not doing it because of some external pressure, but…
How to make peace with your body type.
Being happy and satisfied in life depends on your thoughts. Bodily insecurities make you uncomfortable and unhappy in life. Body shaming thoughts about your body weight, size, and type impact your real health and inner peace. A constant feeling of body…
How to make children feel loved and wanted
Making someone feel loved and wanted plays a significant role in emotional and mental well-being. It makes your child stronger. Due to the Covid_19 situation we all are mostly locked down at home. We all are approaching a break point and…
How to make children eat what you want them to eat.
Are you facing trouble with your child’s eating habits? We have a solution for you here. A child’s nutrition is of utmost importance, and you must be knowing that every child has different eating habits and choices. Convincing your child…
How to take care of your bed-ridden parents
Bed-ridden parents are a big responsibility. It is a difficult time for you and your parents. Bed-ridden is not just about feeding them but taking care of all the things that make them feel happy. It is almost like taking…