Follow me Foods which help stop the signs of ageing No one wants to see themselves aged with wrinkled skins, blurred eye sights and shaking hands and legs. We all are scared of signs of ageing. But today’s stressful life and the ever-changing environment, we all ageing faster than we actually should. Perhaps the quest to stay young and beautiful …

Follow me The list of health benefits from fruits and vegetables is endless. Everyone is recommended to have at least five servings daily for optimum health. Well, fresh fruits and vegetables bring out the best of their nutritional value when consumed raw. If you don’t like to consume the fruits in their solid forms, it is advised to purchase a …

Follow me Protinex is a boon in disguise for those looking for a protein-rich diet on a regular basis. Since its launch in the Indian market as the only brand offering hydrolysed proteins, Protinex became the go-to product for the Indian fitness enthusiasts and individuals opting for a healthy dietary lifestyle. Being a 100% vegetarian product, it becomes an excellent …

Follow me Protein is one of the three macronutrients essential to our body. Protein is vital for muscle growth and acts as building blocks for the tissues. The main components of protein are amino acids which are readily available via meat products such as chicken, lean meat, etc. Hence, it is considered difficult to find vegetarian food options rich in …

Follow me Plank is considered to be the best exercise as per the fitness gurus for tightening the core area, and tone oblique muscles. Whether you can practice plank to 20 seconds or 2 minutes, a simple plank exercise works on arms, back, shoulders, hamstrings, and glutes. The best part is you don’t need any equipment or lot of space …

Follow me Health and fitness enthusiasts are trying out different diet programs to lose weight or get in the perfect toned shape. One such diet program is Keto Diet. However, this diet program primarily involves meat all around the world. Hence, many Indians don’t opt for a keto diet. Well, you must know that Keto diet for vegetarians is also …

Follow me One can find different types of diet programs to lose weight online. There are several popular diets programs to lose weight fast while other promising to cleanse the system. Choosing among the most popular diets can be a difficult task when you have less time in hand and kilos of weight to lose. Weight loss is a process …

Follow me Ever wonder why your weighing scale doesn’t change the number even when you are on a strict diet and working out four times a week. Sugar is considered to be the most important factor behind the weight gain. It doesn’t have to be anything sweet as this sticky substance can sneak into your so-called healthy food. We often …

Follow me With Christmas and New Year waiting around the corner, all of us are looking for ways to shed kilos, especially on the pooch area to look fabulous in the snug fit clothing. If you are among those who hate the gym but wish to reduce weight, then Detox treatment is just for you. If you search online, you …

Follow me How eating heavy breakfast can help you lose weight? Despite being the most important meal of the day, breakfast is the most ignored meal when compared with lunch or dinner. The new concept of brunch is the ideal proof of that. May be, that’s because of the lack of time as the women are no longer housewives anymore …