by U K
Exercising during periods seems like a crazy idea when you are already suffering from pain, cramps, bloating, depression, mood swings, irritability, fatigue, and nausea. The suffering during that time of the month is countless. Bloating, cramps set your pelvis on…
Diet does not mean starving yourself. It means to eat smart and maintain proper weight along with good health. In fact, a good dietary plan keeps your body disease-free for a long time. There are various popular diets followed by…
All of us are looking for quick ways to lose weight in a healthy way. Well, I say weight loss can surely be a sought through quick ways but they are not easy. Weight loss is more of a mental…
Understanding girl teenagers could be a challenging task but important. Open communication is one of the keys to understand teenagers. Understanding your child nurtures the relationship between you and your child. The following tips can help you in understanding…
Couples who love travelling often have to give it up because traveling with babies is not easy. However, with careful planning and preparation, one can streamline the process. Travelling is good for babies because they get to see new things…
Mango oatmeal custard is a very tasty, filling as well as healthy food recipe for babies who are above 9 months of age. You can give this to babies who are less than 9 months of age as well provided,…
We treat mental fitness as an option. For us, physical fitness is of utmost importance because it makes us look beautiful. And yes, that’s true! But, you cannot deny the fact that mental fitness is as essential as physical fitness. If…
IMPORTANCE OF FAMILY TIME IN PARENTING Family is where life begins and love never ends……! Togetherness is a very important ingredient in the family. Creating a bond of love and friendship can only happen when we take the time to do…
Some habits to avoid common diseases in children How to Avoid common diseases in children? That is the question every parent has in his/her mind. The cold and flu season may be in full swing, but that doesn’t mean the…
Diet chart for Pregnant women Pregnancy is a very beautiful phase of a woman’s life. However, her body is under a lot of stress because of increased nutritional, metabolic and energy needs while a lady is pregnant. Therefore, it is…