Reduce Belly Fat No matter how lean and fit you are, if there’s even an inch or two fat under your belly, it becomes a huge concern. Having a flat tummy is the primary goal for most fitness enthusiasts, especially girls and it is also considered the most difficult shape to achieve. Well, with proper planning and workout schedule, you …

Healthy Eating with Shredded Chicken: When it comes to healthy eating, what better could it be than eating all stir fry vegetables, which are rich sources of Vitamins and essential nutrients. Add some boiled shredded chicken to it and your complete meal is done. This takes care of your day nutrition post Lunch/Brunch. So let us see a simple healthy …

We all love to have the Chana Chaat in any season and spiced up with green chilies and mint during the winters. The Kala Chana or the Brown chickpeas as they are known have high nutritious values and are a good supplement for people who are into fitness and workouts. Since we strive to be healthy and eat healthy, I …

Paneer Schezwan Stir fry We always look for improvising and innovating traditional and contemporary dishes in order to bring out something new which appeals to our taste buds and which is healthy too. So when this original Schezwan recipe came to me, I immediately started thinking of ingredients and vegetable to add in it in order to make it a …

Staying Fit, being active, eating fresh food and being happy always are the fundamentals of a healthy life. Being a Food Nutritionist, I am often approached by many asking me what should they specifically do in order to have a healthier heart. I normally look at their current eating habits, their lifestyle and their kitchen aids before suggesting them changes …

Epileptic seizures are painful and our pet Bruno experienced it in the last few months. Status epilepticus known as epilepsy is a neurological disorder that causes dogs to have sudden and uncontrolled recurring seizures. These seizures are caused because of trauma, exposure to toxins, brain tumors, genetic abnormalities, issues with the dog’s blood or organs, or for a number of …

Almost all cities in India have been in the Grip of Malaria and even dangerous DENGUE. The whole process starts when we are bitten by female carrier Tropical mosquitos who lay eggs on water surfaces or spread this through bites. There is immense body pain accompanied with fever and vomiting. Other symptoms are pain behind the eyes, Oversleeping, skin rashes …

Zee Marathi presented the annual “Unch MaajhaZoka Awards” on 19th August 2016 and I was pleasantly surprised and extremely happy to see my friend Taramati Matiwade feature in the Awardee list. The Lifetime achievement award was given to Naseema Hurzuk of the Helpers for Handicaps organization. Journalist Kumar Ketkar, Dr. Vidya Rajadhyaksh and Dr.Snehlata Deshmukh worked as the panel judges …

Okay, so here I am writing my experience about Indiblogger meet, about JW Marriott, about Vikas Khanna and about Quaker Oats and #QuakerBowl…all of which happened on one day .. April 10th, 2016. Yours faithfully UK reached the venue like always much before time and surprised IB warriors Anoop and Vineet and Nihaal for a change. JW Marriott was still …

What I liked about Juicifix is the idea of detoxifying and cleansing the body during various phases of year where those extra calories are consumed and we otherwise don’t realize how unknowingly we put on weight. 8 fruit and vegetable cold pressed juices consumed in a particular order ease the body of that extra unwanted weight naturally. It is definitely …