Bed-ridden parents are a big responsibility. It is a difficult time for you and your parents. Bed-ridden is not just about feeding them but taking care of all the things that make them feel happy. It is almost like taking…
How to achieve perfect body posture
Having a good posture is essential because it gives you more confidence, flexibility, and energy. Body postures can be improved, but it is a slow process. It requires a lot of patience and practice. Here are a few exercises that…
How to make learning enjoyable.
The global lockdown has bought children under house arrest. Every parent and educator must know to keep these little energy balls engaged and how we can make them learn. The process of learning should be enjoyable, and it should also…
How to lubricate joints
As we age, the cushion within our joints, meant to protect the joints, thins down, resulting in arthritis and inflammation. Also, the production of synovial fluid present in joints that oils your joints, and keeps them bending smoothly, slows down.…
How to keep your child physically active
How to keep your child physically active Physical activities are a must for children as they bring proper growth and development. Every day, 60 minutes of physical activity is a must for a child to keep him fit and focused,…
How to introduce the concept of regularity and discipline to the children.
A successful individual is one who has put efforts in his endeavors. It is a necessity to develop these attributes as a child so that it helps in the long run. Arguably, it is childhood habits that have a deep…
How to educate children about the difference between good and bad touch.
Children are susceptible to both good and bad learning. It is a known fact that their home is their first school. So the parents become their first teacher. The primal activity that parents must engage themselves is to educate Children. …
How to Self-care without being Selfish
Being a parent is a special feeling. It means holding responsibility for your small world from day one. Every parent is expected to take care of the child for 24X7, especially the mother. At the same time, every parent has to…
The Do’s of twin parenting
Welcoming a newborn family member changes life entirely for both of the parents. The news of twins fills every parent with excitement, and different thoughts flicker across mind day in and out. Parenting twins is a beautiful experience. It is…
What’s your Health & diet mantra?
Eating the right type of food is essential in today’s world of fitness. The food you choose directly impacts your fitness results. One must be aware of what should be eaten before and after the workout. The fitness and diet…