Diwali feasting is a cherished part of the festival, filled with rich sweets, deep-fried snacks, and indulgent meals. However, the festive eating can leave many feeling sluggish, with added inches that weren’t there before. As we return to our daily…
As we age, staying healthy becomes increasingly important, especially after 50. It is crucial to maintain an active lifestyle that supports physical and mental well-being. Adopting simple yet effective habits can significantly enhance your quality of life. With the right…
Indian athletes preparing for the 2024 Olympics adhere to a highly disciplined and demanding training schedule. Their day begins early, often before sunrise, with a mix of cardiovascular exercises such as running, swimming, or cycling. These exercises help build endurance…
Holistic Approach in Eastern Fitness Eastern fitness philosophies centers on a holistic approach. It integrates physical, mental, and spiritual well-being. Practices like yoga and tai chi are common. These exercises focus on balance, flexibility, and meditation. They aim to harmonize…
Keeping pets fit during the monsoon season requires creativity and adaptation. Outdoor activities may be limited due to heavy rains and waterlogged areas. This is the perfect time to create an indoor exercise routine. Use toys, tunnels, and interactive games…
As the monsoon season approaches, maintaining your fitness routine can be challenging. The unpredictable weather often disrupts outdoor activities. However, staying active during this season is crucial for both physical and mental well-being. Here are some practical tips to help…
The sweltering heat of Indian summers can pose a significant challenge to maintaining fitness routines. As temperatures soar to unbearable levels, even the most dedicated fitness enthusiasts find it challenging to stay active and healthy. However, with the right strategies…
In the bustling environment of academia, where demands for research, teaching, and administrative duties often take precedence, the well-being of faculty members can sometimes be overlooked. However, an increasing number of colleges and universities are recognizing the importance of prioritizing…
The golden years should be a time of joy, wisdom, and fulfillment. Yet, for many individuals over 50, the fear of aging and declining health can overshadow these positive aspects. The good news is that it’s never too late to…
In the dynamic landscape of health and wellness, 2023 has witnessed a remarkable surge in fitness consciousness among Indians. The motivations behind this newfound dedication to fitness are deeply rooted in the evolving societal mindset. The recognition of the pivotal…