Being a parent is a special feeling. It means holding responsibility for your small world from day one. Every parent is expected to take care of the child for 24X7, especially the mother. At the same time, every parent has to…
The Do’s of twin parenting
Welcoming a newborn family member changes life entirely for both of the parents. The news of twins fills every parent with excitement, and different thoughts flicker across mind day in and out. Parenting twins is a beautiful experience. It is…
What’s your Health & diet mantra?
Eating the right type of food is essential in today’s world of fitness. The food you choose directly impacts your fitness results. One must be aware of what should be eaten before and after the workout. The fitness and diet…
Connecting with Teenagers
Teenage years are a crucial period of life. It is the only time when teenagers undergo physical, emotional, and intellectual changes. This period is not only challenging for parents but for kids too. It is that critical time where they…
A Guide To Combat Seasonal Transitions
It rained in the morning; the sun was scorching hot this afternoon, and the mercury continues to dip in the night. Welcome to the unpredictable weather change, during this time of the year you often get exhausted quickly because of…
The teenage effect.
The teenage effect (workings and what happens when a girl & boy hits teenage) During their teens, your young ones go through a lot of hormonal changes. Even if every individual possesses their unique traits, some personality characteristics of teenagers…
How to be a friend to your kid
Befriending your kid may seem like a tricky affair to you, but it is not. Kids are not creepy or difficult to handle as most people perceive them to be; they are growing and learning things in their unique ways.…
Yoga to cure spondylitis
Today’s long working hours demand you to freeze yourself in one position for almost a day. The immobilization and confinement result in the growing bone diseases among young adults that were earlier prevalent among older people. Among these diseases, spondylitis…
Gym, no-gym during pregnancy?
Backache, constipation, swelling, bloating, sleepless nights, and what not…..? Mom-to-be experience all these symptoms more often than others. Now the question arises, What can you do to minimize your pain during pregnancy? Hitting the gym would be the best thing…
Exercise to be practiced during that time of the Month
Exercising during periods seems like a crazy idea when you are already suffering from pain, cramps, bloating, depression, mood swings, irritability, fatigue, and nausea. The suffering during that time of the month is countless. Bloating, cramps set your pelvis on…