In the wake of the COVID-19 pandemic, the average Indian’s fitness landscape has undergone a profound transformation. With lockdowns and restricted movements becoming the norm, a sedentary lifestyle has taken root. This is leading to a surge in weight gain…
Fitness
A Glimpse of Cricket ICC World Cup 2023.
The Cricket ICC World Cup 2023, one of the most anticipated events in the cricketing world, promises to be a thrilling spectacle. This tournament, hosted by India, features a new format, a diverse array of participating teams, and an exciting…
Simple Fitness Tips for the 40-Plus Generation
As we age, maintaining good health and fitness becomes increasingly important. The 40-plus generation often faces unique challenges, but with some simple adjustments to your lifestyle, you can stay active, energetic, and healthy. In this blog post, we’ll explore essential…
How to Stay Inspired and Committed to Your Fitness Goals
Hey there, fitness fam! Are you ready to pump it up and unleash your inner superhero? Yeah, buddy! You’ve come to the right place! Crushing your fitness goals is no small feat, but we’ve got some tips, tricks, and cheesy…
Easy and Practical fitness tips for moms
Life changes entirely once a woman becomes a mother. Most of your time is consumed by your professional commitments, maternal duties and household chores. Where is the time to sit back, relax and focus on yourself? However, complaining never gets…
Outdoor activities and child development.
Screen time!! Most kids for many hours a day watching electronic gadgets like phones, laptops, tablets and television. You want your children to develop into healthy, well-rounded adults with a strong sense of independence and compassion as they age. The best…
Why are social activities essential?
Being socially active is a great thing. Social interaction and community involvement are crucial. We are sure we need a few things, like lots of exercises and a nutritious diet that can help the body fight some age-related changes. But,…
Older People to be active, why?
You’ve heard it repeatedly: exercise and physical activity should be a consistent part of your life. Numerous studies have demonstrated the importance of exercise in maintaining good health; as we age, this importance increases. Therefore, Older people should engage in…
The Benefits of Light Recovery Workouts.
Recovery conjures up images of relaxing in bed or chilling with a book. However, we usually think of healing as a passive process. Recovering from exercise does not necessarily mean being completely inactive. You may need passive rest some days,…
Health tips for Soon to be Mothers.
For a woman, motherhood is one of the most beautiful experiences in her life. A life-changing process that can be challenging as well as rewarding. It is a time when a woman has to take care of herself as well…