- Fitness

Descending Sets Program

Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…

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- Fitness

High Octane Cardio

HOC, which stands for High Octane Cardio. HOC is brutal and not for the weak heart. Meaning that literally and figuratively. If you have high blood pressure, you want to clear this program with your doctor as your heart rate…

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- Fitness

FAT LOSS PROGRAMS

One of the main reasons why people give up on cardio is it is beyond boring! Moreover, with regular cardio it takes too long to see results to persevere through the boredom. Fortunately there are several alternatives that offer more…

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