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Mr.Kharghar 2015

The much hyped Kharghar Shree 2015 did not do so well as expected. The competition was held on 8th March 2015. A glimpse of the final showdown. Nilesh Dagade from the Talwalkar Gymnasium won the Title. Uttpal K Copyright ©…Read More

- Fitness

Descending Sets Program

Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…Read More

- Fitness

High Octane Cardio

HOC, which stands for High Octane Cardio. HOC is brutal and not for the weak heart. Meaning that literally and figuratively. If you have high blood pressure, you want to clear this program with your doctor as your heart rate…Read More

- Fitness


One of the main reasons why people give up on cardio is it is beyond boring! Moreover, with regular cardio it takes too long to see results to persevere through the boredom. Fortunately there are several alternatives that offer more…Read More