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Mr.Kharghar 2015

The much hyped Kharghar Shree 2015 did not do so well as expected. The competition was held on 8th March 2015. A glimpse of the final showdown. Nilesh Dagade from the Talwalkar Gymnasium won the Title. Uttpal K Copyright ©…

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- Fitness

Descending Sets Program

Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…

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