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Superfoods containing complex carbohydrates for Diabetics Carbohydrates are a major source of energy in your diet. It is always considered better to go for Complex carbs as compared to simple carbs. Complex carbohydrates contain higher fiber and digest more slowly.…
Indian vegetarian Diet Plan For Diabetics Diabetes is a metabolic illness that indirectly or directly affects all the organs of the body and surely enough means a lot of dietary restrictions. Given the fact that a Diabetic is advised to…
Soy protein is environment friendly Hey readers! We have done a series about why and how is Soy Protein good for your health. However, in this write up I shall be talking about the goodness of Soy protein for our…
Osteoporosis Osteoporosis occurs when the density and strength of the bone in an individual decreases as compared to that of a normal person. Our body generally keeps forming new healthy bone tissue to replace the old and damaged bone. When…
Why is Soy Protein great for your Heart Health Certain lifestyle related habits and dietary choices can cause damage to your heart. According to researchers, working people having who have a desk job are more prone to suffer from heart…
Flax seeds are natural sources of Omega 3 fatty acids and low-density lipoproteins. These are great for your immunity, heart health as well as your skin and hair. However, these have quite a bland taste, so, let us learn about…
Detoxification diets are very popular these days because they positively affect your health in more than one ways. Any detox diet when followed strictly keeping all the rules in mind are capable of bestowing benefits such as: giving your body…
Chia seeds are listed amongst Superfoods and they are definitely worthy of the honour. In this article, I shall share with you some reasons why you must consider adding Chia seeds to your diet. Well, not only are these loaded…
Health foods is a relatively new concept in Indian markets. However, if you thought flax seeds are something new in the market, let me tell you that flax seeds have been used since 6000 years in India. These are called…
SOY PROTEIN-ESSENTIAL FOR KIDS As a parent, establishing the right kind of eating behaviors in kid’s right from their initial years is very important. Healthy eating habits in kids determine how they will eat as adults. Childhood eating habits and…