Periods are no fun….! It is the most irritating and annoying time of the month for all the girls out there. Mood swings, low energy, lethargic feelings, and cramps are few of the annoying things that a woman goes through during her periods. They work daily and give their 100% for all-around 22-25 days of a month but all their patience goes down during those 5-8 days. A healthy diet is a must during these days. One of the worst symptoms is food cravings, increasing during that time of the month. Only a woman can understand how badly she yearns for a pizza/ pani-puri during or her go to craving snack, in those days. Eating foodstuff one can feel better just for a few minutes and can affect our health badly in long term.
1) Leafy vegetables:
Green leafy vegetables are the best food to be eating during periods. They are rich in iron and eating them helps to recover the blood that is lost during menstruation.
2) Nuts and seeds:
Nuts and seeds have a good amount of magnesium and so prevents bloating.
Eating dark chocolates increases serotonin levels which reduces fatigue and depression.
4) Food rich in Omega 3 and fatty acids:
Salmon, walnuts, and avocados are rich in Omega 3 and fatty acids and help in relaxing muscles. Salmon is considered as the best food to avoid menstrual cramps and crankiness.
Water is not food but it is one of the important parts of our diet. It prevents us from bloating and migraines.
Legumes help during digestion and are responsible for removing toxins from our body but these should not be consumed too much.
Whole grains are rich sources of magnesium and help to reduce muscle tension, fatigue, and depression.
8) Ginger based water or chamomile tea:
Ginger water/ chamomile tea helps to balance stomach problems.
9) Vitamin C rich foods:
Eating vitamin C-rich food helps to reduce muscle pain and stomach aches.
10) Yogurt and Bananas (Calcium-rich food):
Yogurt and bananas are rich in calcium and help to relax muscles, improves digestion and regulates bowel movements. Banana is called as a happy fruit because it boots mood.
11) Vitamin E rich foods:
Eating Vitamin E rich food can help us to reduce PMS Symptoms.
Eating blueberries and blackberries can help to fight uterus cramps. They help to balance hormonal changes because they are rich in antioxidants, vitamins, and minerals.
13) Fiber-rich food:
Eating fiber-rich foods such as almonds, oranges, chia seeds, apples, beans, etc can help to keep the digestive system on track.
14) Vitamin D rich foods:
Having low levels of vitamin D can cause irregular periods. It helps in boosting energy levels, mood and fights insomnia. Egg yolks and milk can be taken in the diet.
15) Vitamin B12 rich food:
Food rich in Vitamin B12 gives relief from muscle cramps and stomach aches.
These are some food items which reduce period cramps. These foods can provide our body with the nutrients that are needed. Do you have any positive additions to this important topic. Do write in the comment section below and contribute to all our readers.
Copyright © Utpal K
1. If you share this post, please give due credit to the author Utpal Khot
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post
© Utpal K., all rights reserved.
Copyright Notice: No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Utpal Khot who holds the copyright