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Staying hydrated is crucial to keep joints well-lubricated, regulate body temperature, deliver nutrients to cells, prevent infections, and keep organs functioning properly. When you normalize your fluid intake, you stay hydrated. You experience improvement in sleep quality and mood. However,…
WHO says people with underlying medical conditions, especially respiratory diseases, are at higher risk of catching the COVID-19 infection and getting affected by it. Respiratory diseases include asthma, bronchitis, pneumonia, chronic obstructive pulmonary disease or COPD, lung cancer, and every…
If you have children in your house, you know the struggle of managing the massive amount of energy they have. They can’t sit in one place for even a couple of minutes. They are active until the moment they fall…
Men adore their beards as much as women love their long locks. Over the past few years, men have been more aware of the appearance and hygiene of the beard and gave more frequent trips to the salon to groom…
Time is getting tougher by each passing day. Even if the phase of lockdown has ceased, we have been forced to stay inside our houses. And the irony is we are not doing it because of some external pressure, but…
Human life is full of joys and sorrows. The grieves in our life are related to different types of losses. Numbness, agitation, loneliness, depression, anger, and guilt are few of the common feelings that come with grief. These leave you…
Friendship is one of the best relationships on earth. We, humans, live in groups, and meet different people in our life. The challenge is to distinguish between a genuine and fake friend. It is essential to know who is your…
Lockdown and social distancing are essential measures taken to break down the infection of Covid_19. Staying at home can be quite satisfying for a few days, but it is boring when done for longer days. The various psychological effects due…
Being happy and satisfied in life depends on your thoughts. Bodily insecurities make you uncomfortable and unhappy in life. Body shaming thoughts about your body weight, size, and type impact your real health and inner peace. A constant feeling of body…
Coronavirus is a global issue that is affecting every one of us physically, emotionally, mentally, and financially. Every individual must first give priority to his immunity and should take adequate precautions to fight against Covid_19. The steps here will help…