Stay Hydrated
- Health

How to stay hydrated while being indoors

Staying hydrated is crucial to keep joints well-lubricated, regulate body temperature, deliver nutrients to cells, prevent infections, and keep organs functioning properly. When you normalize your fluid intake, you stay hydrated. You experience improvement in sleep quality and mood. However, the current COVID situation, which has pushed and locked us inside our homes, we don’t feel the need of drinking enough water. At the same time, when doctors recommend eleven cups of water per day for women and sixteen for men. 

Now what to do to keep yourself well hydrated even when you don’t like to drink water frequently. According to experts, we shouldn’t count on only water to satiate the requirement of fluid intake. We can also fulfill that by replacing water with other alternatives to some extent.

Stay Hydrated
  • Start your day with a glass of lukewarm water, squeeze half a lemon, and add a pinch of cinnamon water.

Note: Drinking more than 500 ml water at once won’t be enough to keep you hydrated all day long. You would have to make your fluid intake frequent in order to keep yourself hydrated.

  • At mid-morning, drink coconut water. Coconut water contains healthy minerals and improves your skin health as well.
  • Just before your lunch, drink lukewarm water with two spoonfuls of apple cider vinegar to boost your immunity.
  • You can have a glass of buttermilk at lunch and dinner.
Stay Hydrated
  • Boil a teaspoon of fennel seed, then filter out the seed and sip the water if you face any digestion-related issue. You can drink it even if you don’t have any digestion issues at all.

Utpal Khot

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