Welcome to the 21st century! The world here is moving at the fastest pace possible. Everyone here wants to give their best. Slowly, but steadily, each one of us is becoming a part of this rat race. Sometimes keeping our…
Health
How to include dietary fiber in your diet
Fiber is an essential part of digestion. It plays a crucial role in maintaining cholesterol and blood pressure levels. Including a high-fiber diet in daily routine helps to solve all the risk factors of cardiovascular diseases. Fruits, vegetables, grains, and…
How to beat winter woes with your diet
Winter is the most awaited season of the year. Winters are laden with dry and cold air. It is essential to take care of skin and hair during the chilly winters. The cold and dry air of winter invites chapped…
How to ditch salt and sugar to live longer
Our hunger for sweet and salted food invites several health-related issues such as obesity, high blood pressure, increased cholesterol level, depression, stomach cancer, kidney failure, and hypertension. The list of our never-ending favorite sweet and salted food can start with…
How to do make Kaadha at home
India has a variable climate throughout the year and with the fluctuating temperature come to a host of diseases, most commonly the seasonal cough and cold. I am sure the common cold is something that at least one member of…
Dealing with Tricky Menopause
The transitions in life phases are difficult to handle, and when it comes to menopause, the difficulty peaks. For some women, the symptoms are hardly noticeable, while, for some, they are hard to ignore. Hot flashes, mood swings, confusion, weight…
Yoga to cure spondylitis
Today’s long working hours demand you to freeze yourself in one position for almost a day. The immobilization and confinement result in the growing bone diseases among young adults that were earlier prevalent among older people. Among these diseases, spondylitis…
Gym, no-gym during pregnancy?
Backache, constipation, swelling, bloating, sleepless nights, and what not…..? Mom-to-be experience all these symptoms more often than others. Now the question arises, What can you do to minimize your pain during pregnancy? Hitting the gym would be the best thing…
Why are so many people getting heart attacks at an early age..
In this modern age where almost everybody is into corporate jobs, one very sad fact is the rise of lifestyle related diseases. Why are so many people getting heart attacks at an early age ? Finances are increasing but so…
Preventive measures to Dodge Cancer
Preventive measures to dodge Cancer Chances of developing cancer depend on your lifestyle to a great extent. You might have seen a healthy-looking person around you diagnosed with cancer. Why does this happen suddenly? The answer to this question is,…