It took me about 12 days to convince myself that I really needed to go back there and cut the flab I had put on. Excess weight of 5kgs.!!! Once that was done, the next thing was to pull the…
Fitness
Teddy Travelogues
How do children add magic to your vacation? The answer is relatively simple. Keep them happy and they keep you happy and make your vacation memorable. After all, the prime motive in a vacation is to make the child /children…
Replenish energy in 90 seconds
Let us look at replenishing our energy lost in workouts or rigorous training’s quickly. Take 6 Eggs. Break them in a bowl. Remove 5 Egg yolks. Keep 6 Egg whites and 1 intact Egg Yolk. On a medium to low…
Descending Sets Program
Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…
High Octane Cardio
HOC, which stands for High Octane Cardio. HOC is brutal and not for the weak heart. Meaning that literally and figuratively. If you have high blood pressure, you want to clear this program with your doctor as your heart rate…
FAT LOSS PROGRAMS
One of the main reasons why people give up on cardio is it is beyond boring! Moreover, with regular cardio it takes too long to see results to persevere through the boredom. Fortunately there are several alternatives that offer more…
Negative Dips – Chest & Triceps
The most important tip in any fitness excersice is to take your body to the Limits and keep telling yourself “no Pain”. The boxing rounds of the Movie Series Rocky (Sly Stallone) inspires me a lot during work-outs. His trainer…