- Fitness

Descending Sets Program

Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if that is all you have.

You will impress the opposite sex with this..:) Do a set of fifteen reps in the first set and then take a short break. Do another set of fifteen reps and take another short break. Then do a set of twelve reps. As the program continues the reps decrease and you will huffing and puffing like a locomotive after a few sets.

A worthy goal that will take some time and have a major payoff in serious fat loss and increased muscular endurance. Try adding two “Descending sets” workouts to your regimen per week if you want to add some endurance and fat loss work to your program. If your main goal is fat loss, then try three “Descending Sets” workouts per week and one full body strength-training program per week. The end of a boring cardio programs is upon us. These were the three programs for trainees that are bored to death with standard cardio programs. Pick one of these programs and work on it, when you get tired of one program, rotate it with another one. Be creative and innovative with these workouts and have a good time. If you find the programs too hard, just leave a question in the comment section and I will guide you.


Uttpal K

Copyright © Uttpal K
1. If you share this post, please give due credit to the author Uttpal K
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post

© Uttpal K., all rights reserved.

Disclaimer: Stories in this Blog are a work of fiction. Events, Places, Settings and Incidents narrated in the stories are a figment of my imagination. The characters do not exist and are purely imaginary. Any resemblance to persons, living or dead, is purely coincidental.

Copyright Notice:No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Uttpal K who holds the copyright.

About UK's Fashionablefoodz

India's premium blog featuring in the TOP 30 Lifestyle blogs. Consistently appearing for last 3 years in the Indian Top Blog List covering, Lifestyle, Food, Travel, Fitness, Parenting, Health and Pets.
Read All Posts By UK's Fashionablefoodz

Leave a Reply

Your email address will not be published. Required fields are marked *