Greying Hair – A common problem today
Premature graying is the biggest health concern prevailing across all genders. Today many people are barely in their 20s are having white hair. The main reason behind grey hair is the loss of melanin, a compound that gives pigment to hair. Common factors which cause graying include stress, excessive consumption of tea, coffee, alcohol, fried food, too sweet, sour, spicy or acidic foods and illness. Most of the people facing grey hair often use hair coloring products which work temporarily but damages hair further.
There are many ways which will stop or hinder the hair graying problem. One such method is by consuming foods to produce sufficient melanin in the body that will make hair look darker.
Healthy Food Leads to Healthy Mane
It is everyone’s dream to have shiny long and strong hair. Most of the times, genetics play a significant role in your hair growth pattern. However, there are other reasons too which could lead to hair fall or thin hair.
With pollution, wrong eating habits, smoking, drinking, and illness makes your hair brittle. To have a good hair, you need a healthy scalp. Apart from using good quality hair products, one also needs to have a look at what is going inside.
You can quickly turn your dry, frizzy hair into beautiful mane just by eating the right food. Each strand of hair is made from proteins called keratin. Hair needs the constant nourishment of vitamins, minerals, and protein to retain the oil and remain healthy.
Foods for Darker and Thicker Hair:
With our list of super you can easily get stronger hair, get rid of scalp problems, control split end problem and make hair grow faster. So eat your way to have healthy hair.
Check them out one by one:
Salmon
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When it comes to healthy food for your overall beauty, salmon stands on top on the list. Loaded with proteins, Omega 3 fatty acids, Vitamin B-12 and iron, it suffices the deficiency and nourishes the scalp. By consuming salmon on a regular basis, you will notice mane getting thicker and darker. If you are vegetarian or vegan, go for flaxseeds which are also rich in Omega 3.
Green Vegetables
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Spinach or broccoli might not be the best-looking vegetable after cooked, but it’s an excellent source of Vitamin A and C to produce natural oil in the scalp that conditions the hair. By consuming green veggies, your hair will get natural shine and strengthen hair follicles.
Beans
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Legumes are very important if you wish to have dark colored hair. Protein plays an essential role in growing healthy hair. Beans contain iron, biotin, and zinc that promotes hair growth, strengthen roots and give hair a natural shine. One should consume three types of legumes one cup every week to overcome the deficiencies.
Nuts
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Brazil nuts and walnuts are the best source of selenium, alpha-linolenic acid and omega-3 fatty acid that keep your scalp healthy and condition hair. You can also add almonds, pecans, and cashew to get rid of zinc deficiency which might be the reason of brittle or dry hair.
Eggs
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Whether you apply it on your hair or just eat for breakfast, eggs are an excellent source of protein, biotin and Vitamin B 12. All these nutrients are essential to have healthy and strong hair.
Whole Grains
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To get healthy hair, start consuming whole grain foods on a daily basis. Whole grains give you a healthy dose of iron, zinc and Vitamin B that will help maintain a healthy scalp and promote hair growth.
Oysters
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Better known for their aphrodisiac properties, oysters can give you gorgeous hair. Rich in antioxidants and zinc, consuming oysters will boost hair growth and provide hydration to dull hair. It also strengthens the hair follicles.
Dairy Products
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Consume skim milk or low-fat yogurt for a daily dose of calcium, protein, and mineral. Dairy products also contain casein and whey a type of high-quality protein that boosts hair growth. Also, if you are suffering from any scalp problem, this protein will boost the immunity to fight bacteria’s. Enjoy a cup of skimmed yogurt or cottage cheese salad as a mid-day snack that will help you to have healthy hair.
Carrots
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The red vegetable is a healthy source of Vitamin A which is essential for having a healthy scalp. For a natural shiny hair, include carrots in your daily diet or mix it in your salad.
Over to you!
These foods can help with different hair problems as well as control hair fall. Most importantly, these foods also help increase the volume of your hair as your hair become healthier.
Having hair or not is mostly based on genetics but if taken care from the beginning, you can very well maintain your mane just fine. However, if you have gray hair or less hair, then you must try the above-mentioned foods to make your hair darker, stronger, and thicker.
