Home Fitness 7 Simple Home Remedies to Reduce Belly Fat

7 Simple Home Remedies to Reduce Belly Fat

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Reduce Belly Fat

No matter how lean and fit you are, if there’s even an inch or two fat under your belly, it becomes a huge concern. Having a flat tummy is the primary goal for most fitness enthusiasts, especially girls and it is also considered the most difficult shape to achieve.

Well, with proper planning and workout schedule, you can easily achieve a flat tummy but it can be achieved faster if you follow these simple home remedies.

(Source: https://cdn.pixabay.com/photo/2010/12/13/10/08/belly-2354_960_720.jpg)

Natural Methods to Reduce Belly Fat

While you can get the desired shape by spending hours in the gym, a few natural habits can be helpful in tightening the core and reducing that belly fat.

Try out these simple home remedies that can actually help get rid of the extra layers of fat under your belly.

Start your day with Lemon and Honey

(Source: https://cdn.pixabay.com/photo/2013/03/08/14/19/lemon-91537_960_720.jpg)

Good metabolism rate is the key to stop the accumulation of unhealthy fat in the body. Well, starting your day with some warm water mixed with lemon juice and honey can boost your metabolism rate for the day.

Avoid sugary foods totally

Sugary foods have no nutritional value. They are simply empty carbs that get piled up in the body resulting in unnecessary fat and cholesterol. It is in your best interest to stay away from sugary foods.

Drink 8 to 10 glasses of water every day

(Source: http://maxpixel.freegreatpicture.com/static/photo/1x/Bottle-Of-Water-Drinking-Water-Bottle-Mineral-Water-2032980.jpg)

Drinking a good amount of water every day keeps your body hydrated and full all the time. It can eliminate the irregular hunger cravings and keeps you from snacking unnecessarily all the time.

Stop eating refined white rice

If you are a rice person, then it’s time to quit the habit. Replace it with whole wheat based products such as brown bread or try oats and quinoa for a change. These are healthy alternatives to rice and could help reduce the belly fat quite naturally. You can also go for brown rice if you can’t ditch your favourite food.

Add a lot of fruits and veggies in your diet

(Source: https://upload.wikimedia.org/wikipedia/commons/1/13/Fresh_cut_fruits_and_vegetables.jpg)

Often times, we rely a lot on grains and pulses but least on fruits and vegetables. It’s important to include a lot of fruits and vegetables in your diet as these healthy foods are the essential source of vitamins, minerals, and fibre. It is recommended to go for salads if you feel hunger cravings in between meals.

Stay away from non-vegetarian dishes

Unless and until, you are bodybuilding, stay away from non-vegetarian dishes. Non-veg dishes contain a lot of protein. This helps in muscle building but it also contains a lot of calories. These act as fuel during workouts. If you are looking for a lean and trim figure, we would recommend staying away from non-vegetarian dishes for a while and see the results for yourself.

Add a lot of healthy herbs and spices in your cooking

Herbs and spices can offer that necessary punch to your dish. Adding them won’t just enhance the flavour but also improve the health factor of your dish. Spices and herbs are also considered great fat burning foods. Adding them in your regular cooking will easily help reduce the belly fat.

That’s it.

These simple home remedies will only work if you lead a healthy lifestyle. Dieting or cutting down on healthy food to an extreme level can only make things worse. Also, add regular workouts in your daily routine for effective results.

Uttpal K

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44 Comments

  1. Alpana Deo

    September 13, 2017 at 1:13 am

    Those are some great tips. Along with this if one can incorporate regular exercise in the routine then that will be a value addition/

    Reply

  2. Cheryl Sterling

    September 13, 2017 at 2:29 am

    We practice a mostly vegetarian lifestyle. I start every day with a fruit smoothie. I do not eat wheat products often and prefer quinoa and brown rice.
    These are all good health tips. Exercise is also good for reducing weight.
    Thanks for sharing.

    Reply

    • UK's Fashionablefoodz

      September 13, 2017 at 9:47 am

      Wow, Quinoa and Brown rice are the best options…Thanks for dropping by. Looking forward to see you more often now. 🙂

      Reply

  3. keerthi vydyula

    September 13, 2017 at 2:32 am

    I personally tried Honey and Lemon water, drinking 8-10 glasses of water per day and consuming brown rice. They worked wonders for me!

    Reply

  4. Sadhuvi

    September 13, 2017 at 9:49 am

    Great tips!!! I feel exercising and practicing these tips would help in reduction of belly fat …I avoided eating rice for a month and it helped me in reducing belly fat!!

    Reply

  5. Aesha Shah

    September 13, 2017 at 10:18 am

    My exercise includes 3 days strength /weight training. 3 days Ashtang yoga and daily swimming for 45 minutes. So I guess I am doing it right.

    Reply

    • UK's Fashionablefoodz

      September 13, 2017 at 10:27 am

      Yes, you are doing it just great. Just remember to take a days rest in a week. The body needs it. Only a simple walk for an hour would do during the rest day.

      Reply

  6. CHandresh

    September 13, 2017 at 11:19 am

    Hahaha .. This Post is going to get you the maximum no. of hits across blog 🙂 .. Everyone have those extra abs on wrong side of body .. Need to work on them

    Reply

    • UK's Fashionablefoodz

      September 13, 2017 at 4:04 pm

      Yes, This post has already gone viral and I am getting many views. Thanks for dropping by and looking forward for more visits, more often. 🙂
      Cheers!!

      Reply

  7. Varsh

    September 13, 2017 at 11:26 am

    I can do everything else, but sigh, rice beckons me! Although, I don’t have it more than thrice a week.
    These are simple and workable remedies, UK. Thanks for sharing.

    Reply

    • UK's Fashionablefoodz

      September 13, 2017 at 4:03 pm

      I am sure some rice wont do harm if you are working out regularly. I am so glad you liked the post. Please do drop in more frequently.. 🙂

      Reply

  8. SoulMom

    September 13, 2017 at 11:43 am

    I follow a few tips from here regularly like drinking warm water with lemon and honey and consuming fruits and veggies. But I have heard mixed reviews about brown breads and brown rice. In spite of regular exercise, reducing belly fat is just so challenging once you are in your 40s. 😉
    Nice blog this.

    Reply

    • UK's Fashionablefoodz

      September 13, 2017 at 4:02 pm

      Yes. Thats a fact unfortunately. Belly fat takes the longest time to be cut down. I am sure you will keep doing the hard work and get over with it soon. Thank you so much for dropping by. Looking forward to more of your visits, more often hereon.

      Reply

  9. Vinay Leo R.

    September 13, 2017 at 2:46 pm

    I do follow some of the things, but not all. 🙂 Some can’t be avoided, sadly. Thankfully, I do exercise to balance that. Very useful and valid tips. Thanks!

    Reply

  10. Obsessivemom

    September 13, 2017 at 3:39 pm

    I do most of those except perhaps I need to add more fruit and herbs to my diet. Belly fat sure is stubborn.

    Reply

    • UK's Fashionablefoodz

      September 13, 2017 at 3:58 pm

      Yes, it takes time and one must do the remedies patiently for best results.. 🙂
      Do keep visiting often…

      Reply

  11. Shamik

    September 13, 2017 at 3:54 pm

    Useful tips… Thanks for sharing those!!

    Reply

  12. Paresh Godhwani

    September 13, 2017 at 5:20 pm

    Thank you for sharing some useful tips.

    Reply

  13. Amrita Basu

    September 13, 2017 at 6:45 pm

    Excellent tips to improve metanolism.Balanced diet and the right food goes a long way.

    Reply

    • UK's Fashionablefoodz

      September 13, 2017 at 6:55 pm

      Thank you Doc.. I am sure you can do more value add to this post with some more Tips..:)

      Reply

  14. Rashi Mital

    September 13, 2017 at 7:20 pm

    Thanks for the easy tips. will surely tell my husband about these. Btw, do let me know if you a post on putting on weight too, I need to do this. 🙂

    Reply

    • UK's Fashionablefoodz

      September 14, 2017 at 12:16 am

      Yes Sure, Very soon I would be doing that. Weight gain though appears lot simpler has to be done carefully as it has longer lasting effects even after stopping the diet(if not recommended by a nutritionist)
      Do drop in more often..:)

      Reply

  15. Arjun Gupta

    September 13, 2017 at 9:35 pm

    I was looking for something like this. Would it be possible to burn fat while also weightlifting?

    Reply

    • UK's Fashionablefoodz

      September 14, 2017 at 12:18 am

      Yes of course…dont over do with the protein and fat Intake. Consult a certified nutritionist on the exact amount of supplements your body needs depending on your workout and take only that much which your body will burn during weightlifting. Start brisk walking daily to burn down excess carbs.. Do come back for more posts.. 🙂

      Reply

  16. Iram

    September 13, 2017 at 10:36 pm

    Except avoiding white rice, I follow all other tips. Nothing works sadly . Hope I can be more strict with your tips and lose some belly fat 🙂

    Reply

    • UK's Fashionablefoodz

      September 14, 2017 at 12:08 am

      Yes I am sure you will. Start some light exercise too. That helps curt down calories. Do come back for more interesting posts…:)

      Reply

  17. Vasantha Vivek

    September 14, 2017 at 11:59 am

    I’m grateful to you, UK for this timely helpful post. We try to follow almost all in your list, but we lack in consistency. so we have to work on it and get a flat tummy soon. Happy to join with you for #MyFriendAlexa !!!

    Reply

    • UK's Fashionablefoodz

      September 14, 2017 at 12:46 pm

      Welcome anytime. Thanks for dropping by and looking forward to see you more often. I value your feedback. 🙂

      Reply

  18. Ishieta

    September 14, 2017 at 6:08 pm

    good tips – i will incorporate those i am currently not following already. hopefully if i follow everything, i will reduce too 🙂

    Reply

    • UK's Fashionablefoodz

      September 14, 2017 at 7:56 pm

      Awesome. I am glad you liked them. Please do keep coming often for more interesting posts. I value your feedback..

      Reply

  19. Rohan Kachalia

    September 14, 2017 at 9:45 pm

    Some nice simple tips to reduce belly fit which I am already following. It also helps to stay fit.

    Reply

    • UK's Fashionablefoodz

      September 14, 2017 at 11:30 pm

      I am glad you liked the post. Do keep coming often for more interesting posts. 🙂

      Reply

  20. Sabeeka Lambe

    September 15, 2017 at 6:31 pm

    These are some simple, easy to follow tips… You’re so right about spices, while they help in adding flavor to our food, their health benefits a plenty as well

    Reply

  21. UK's Fashionablefoodz

    September 15, 2017 at 7:21 pm

    True Sabeeka. I am glad you liked the post. Please do keep coming here often for other more interesting posts too. I value your feedback. 🙂

    Reply

  22. Sheethal Susan Jacob

    September 16, 2017 at 1:15 am

    I used to drink lemon and honey, but I hate honey! And I am chocoholic too!!!! I am terrible. God!

    Reply

    • UK's Fashionablefoodz

      September 16, 2017 at 10:31 am

      ohh.. You need to get back on the track soon then.. 🙂
      Thank you for dropping by. Looking forward to your regular visits here..:)

      Reply

  23. Modern Gypsy

    September 16, 2017 at 10:19 am

    Those are some excellent remedies. Lemon and water does wonders for the skin too!

    Reply

    • UK's Fashionablefoodz

      September 16, 2017 at 10:30 am

      Yes, true that. Please do visit more often and leave your feedback on my posts. 🙂

      Reply

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