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10 Height increasing Foods even after you are 18

Can certain Foods help Increase height growth even after you are 18?

Height is always a matter of concern when a person wants to look attractive. A taller person always appears slimmer and more confident compared to one who is not lucky to be blessed with good height. Today, there are many products available in the market which promises to increase your height even if you are in your 20s.

Well, this is possible but only with right organic foods and not with some processed dietary supplements. If you have not attained a proper height because of lack of Human Growth Hormone, then try consuming these foods that will undoubtedly increase HGH function in the body.

How to Increase Height in a Healthier and Natural Way.

The height of every person depends upon the genetic factor. Having a proper nutritious diet significantly influences the growth of a person. It doesn’t matter if you have a vegetarian, non-vegetarian, or following a vegan diet; there are tons of food which will give the entire necessary nutrients essential to boost the bone density, build tissue and stimulate hormones that increase the height.

Essential Foods for Healthy Growth and Better Height

Remember these foods are not only essential for getting taller but also overall growth. These foods will help your body with all the essential nutrients that are required for a growing body. Although it is difficult to increase height after a certain age, these foods may help you get taller by 1 or 2 inches even in your 20s.

So, next time before going for a growth supplement, try out our list of diet growing foods to become taller.



Drinking two glasses of milk every day will build healthy bones in the body. Milk is not only rich in calcium, but it’s also an excellent source of Vitamin B-12, Vitamin D, and Protein. All these nutrients are essential for human growth and will help increase your height naturally. A glass of milk is something you don’t want to miss if you wish to grow taller and increase the height naturally.



Being rich in Omega-3 Fatty acids, consuming eggs can improve your overall health naturally. Apart from boosting height, it also does wonders for the hair and skin texture. Many people avoid consuming eggs on a daily basis because of the high cholesterol level which is a myth. Go for the hard-boiled or half boil egg or poached version to avail the benefits of eggs. Fried eggs are not a healthy option if you want to increase height.



Considered as a super food, Soya is for those who can’t consume milk or be following the vegan diet. Soya is a great source of fiber, carbs, folates, and proteins that is very necessary to increase bone density and tissue density for attaining a proper height. One needs to consume 50 grams of Soya bean daily. You can boil, steam or bake them and mix in your salads or powder version in curries. One can also include soya milk or tofu in their daily diet.



A by-product of milk, Yogurt improves digestion, a good source of Vitamin A, B, D and E. Consuming yogurt promotes height growth, improves oral health and boosts hair growth.

For those who have weaker digestive system should opt for yogurt instead of milk to overcome the calcium intake.



Among many other animal foods, chicken is the best source of protein. Build lean muscles and tissue growth in body by including chicken in your daily diet. Try consuming skinless chicken which is low in fat. Try eating steamed or boiled chicken recipes with fresh herbs/spices in dinner to shed the weight while gaining nutrients to increase height.



Another delicious alternative to boost height growth quickly is Oatmeal. As it is high in protein, it will do wonders for your height, increase muscle mass, removes fat from the body and keep hearth healthy. Oatmeal is great breakfast option for those who are looking a super food that increases height.



Many of us believe that the only way to increase height even after 21 years of age is by consuming meat or eggs. The fact is that vegetables also contain components which regulate the hormones that play a significant role in boosting body growth. The best way to consume vegetables is in the form of salad or parboiled with mild seasoning.

Fresh Fruits


When you are fussy about eating, but want to attain a healthy body then fruits might be the best option for you. Fruits have natural sugar, fiber, potassium and vitamins that will help you get taller in an appetizing way. Make sure to include oranges, apricots, watermelons, banana and mango in diet list.



Rich in protein, fiber, minerals and vitamins, beans are the dietary supplement that can make you grow taller in short span of time. One can find various options in beans which can be cooked in different versions. Beans will also be effective in stimulating the growth hormones in the body.



The whole world is thankful to Asian for coming up with a super food Tofu. This by-product of soya milk found useful in boosting height, aid in weight loss and best option for cottage cheese. Consume tofu with stir-fry vegetables or add in your soup to have a fuller filling in a small portion.

Over to you!

A proper diet is directly related to proper body growth and better height. Our body grows till the age of 18 and in some cases even till 21. Yet, you must also keep your body active and play regular sports or workout for the growth hormones to function better and help your body grow naturally.

However, if you are not pleased with your height, then try improving your posture. A right posture can also add 1-2 inches to your height and that couple of inches can make a great difference.

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2 thoughts on “10 Height increasing Foods even after you are 18

  1. Thanks for this useful article…..

    But I think height doesn’t increase after a certain time…. anyways no harm in using this ingredients in diet…

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