Take 4 Medium sized Fish. Remove heads of the Mackerels. Apply deep slits on the fish body 3 on each side. Apply salt, red chili powder and turmeric evenly in the slits. Apply the paste over the entire body of…
Gym
Fish Curry
Grind 1/2 Grated coconut, Onions, boiled tomatoes Coriander seeds, red chili powder, Garlic cloves and make a fine paste. Keep aside. Take Oil in a Pot/ Deep pan. Heat it. Add turmeric powder. Add the paste immediately to it. Stir…
Mushcorn Korma – UK’s Kitchen
The reason to call this Mushcorn is because its a combination of Baby corns and Mushrooms. First we will make a Gravy Paste: 1/2 bunch coriander, 1 green chili, 25-30 Garlic cloves, thumb long ginger, 2 Tomatoes, 1 cup grated…
Masoor Khichadi
Take 2 Cups Basmati Rice and Soak for 10-15 mins. Rinse. Take 1 cup Masoor Daal (Red Lentils) and soak for over 8 hours. Rinse. Cut Onions and Tomatoes straight and thin. Cut potato as desired. Heat oil in a…
Replenish energy in 90 seconds
Let us look at replenishing our energy lost in workouts or rigorous training’s quickly. Take 6 Eggs. Break them in a bowl. Remove 5 Egg yolks. Keep 6 Egg whites and 1 intact Egg Yolk. On a medium to low…
Descending Sets Program
Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…
FAT LOSS PROGRAMS
One of the main reasons why people give up on cardio is it is beyond boring! Moreover, with regular cardio it takes too long to see results to persevere through the boredom. Fortunately there are several alternatives that offer more…
Negative Dips – Chest & Triceps
The most important tip in any fitness excersice is to take your body to the Limits and keep telling yourself “no Pain”. The boxing rounds of the Movie Series Rocky (Sly Stallone) inspires me a lot during work-outs. His trainer…