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Exercising during periods seems like a crazy idea when you are already suffering from pain, cramps, bloating, depression, mood swings, irritability, fatigue, and nausea. The suffering during that time of the month is countless. Bloating, cramps set your pelvis on…
Diet does not mean starving yourself. It means to eat smart and maintain proper weight along with good health. In fact, a good dietary plan keeps your body disease-free for a long time. There are various popular diets followed by…
All of us are looking for quick ways to lose weight in a healthy way. Well, I say weight loss can surely be a sought through quick ways but they are not easy. Weight loss is more of a mental…
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Mango oatmeal custard is a very tasty, filling as well as healthy food recipe for babies who are above 9 months of age. You can give this to babies who are less than 9 months of age as well provided,…
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