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Humans are social animals who depend on frequent interaction with other humans for survival. However, the present situation has pushed humankind in their houses where some have been forced to leave alone or with no human interaction, and some aren’t…
During this unprecedented time, when uncertainties engulf us and the world is at a standstill, we are in dire need of something that can help us move. The period of house arrest has given us a hard time maintaining our…
The corona crises have turned our world upside down. As much as it has brought down the employment rate, it has pushed unhealthy body weight further. Gyms are shut, and people are going through massive stress when it comes to…
Coronavirus has taken over the world by storm. Everyone from children to older adults is talking about it. Discussion about the spread of the virus, frontline warriors, and the preventive measure has become a talking point in every corner of…
This lockdown session has given us a hard time adapting to the new routine. While it has been continuously messing up with our physical and mental health, it has also hit our skin regime hard. The skincare products which were…
Hospitals have closed down OPDs in light of the coronavirus pandemic to stop the spread of the virus. Meanwhile, people suffering from high Blood Pressure are struggling to maintain the right reading. Also, people suffering from this health issue or…
The world has become a whirlwind of a place. Everybody is always in a rush to be on the top. As much as we try to engulf ourselves with work, we begin to overlook other important things like our health.…
Pulses and legumes are rich sources of proteins, which is one of the macronutrients. Macronutrients are the elements that the human body needs in abundance. Human hair and nails are made up of protein. Protein builds and repairs tissues and…
Getting fed up by an increasing waistline is common nowadays because people are staying inside their houses more than ever. Staying indoor means you have more accessibility to food, and this is encouraging your habit of unhealthy snacking. While feeling…
Staying hydrated is crucial to keep joints well-lubricated, regulate body temperature, deliver nutrients to cells, prevent infections, and keep organs functioning properly. When you normalize your fluid intake, you stay hydrated. You experience improvement in sleep quality and mood. However,…