Eating the right type of food is essential in today’s world of fitness. The food you choose directly impacts your fitness results. One must be aware of what should be eaten before and after the workout. The fitness and diet…
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Tips for Mental Fitness
We treat mental fitness as an option. For us, physical fitness is of utmost importance because it makes us look beautiful. And yes, that’s true! But, you cannot deny the fact that mental fitness is as essential as physical fitness. If…
Health Benefits of consuming Flax Seeds regularly
Health foods is a relatively new concept in Indian markets. However, if you thought flax seeds are something new in the market, let me tell you that flax seeds have been used since 6000 years in India. These are called…
How good is Soy for you?
How good is Soy for you? Most of the women these days are working. We are always trying to balance out different aspects of our life and strike an equilibrium between professional and personal matters. Amongst all jobs that women…
Fruits which keep your heart healthy
Cardiac disease is one common ailment that continues to haunt many people. An increased incidence of Cardiac diseases can be attributed to bad lifestyle choices, lack of exercise and poor nutrition. Apart from staying active and making exercise a part…
Raw food for better Health
6 Foods you should eat raw for better Health benefits When you hear that eating raw food can be better for health, a series of questions would cross through your mind. Well, cooking makes the food delicious and, in most…
5 Healthy Sugar Substitutes to Add Sweetness Naturally
5 Healthy Sugar Substitutes to Add Sweetness Naturally Refined sugar is unhealthy and we know it. Yet, we use it regularly in your daily diet, whether to add it to your tea/coffee or any dessert. Well, sugar adds the sweetness…