In the ever-evolving landscape of health and well-being, staying abreast of the latest trends and adopting a holistic approach is essential for maintaining optimal health in 2024. With advancements in technology and a growing awareness of the mind-body connection, it’s…
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Post-COVID Fitness of an Average Indian.
In the wake of the COVID-19 pandemic, the average Indian’s fitness landscape has undergone a profound transformation. With lockdowns and restricted movements becoming the norm, a sedentary lifestyle has taken root. This is leading to a surge in weight gain…
How Sugar & processed foods impact your kid’s health?
Parenting is all about wanting your child to be healthy and joyful. Though it may be alluring to give in to their appetites for processed foods and sweets, it’s crucial to consider the potential adverse effects of these items on…
Lockdown trends to control high Blood Pressure
Hospitals have closed down OPDs in light of the coronavirus pandemic to stop the spread of the virus. Meanwhile, people suffering from high Blood Pressure are struggling to maintain the right reading. Also, people suffering from this health issue or…
Can frozen food be your health companion
The world has become a whirlwind of a place. Everybody is always in a rush to be on the top. As much as we try to engulf ourselves with work, we begin to overlook other important things like our health.…
How To Deal With Your Own Mood Swings
It is a common notion that PMS(premenstrual syndrome) is the only cause of mood swings, but when we tried to get to the root and indulged ourselves in thorough research, it turned out to be one of the many reasons.…
How To Take Time Amidst The Chaos To Be Peaceful
Welcome to the 21st century! The world here is moving at the fastest pace possible. Everyone here wants to give their best. Slowly, but steadily, each one of us is becoming a part of this rat race. Sometimes keeping our…
How to include dietary fiber in your diet
Fiber is an essential part of digestion. It plays a crucial role in maintaining cholesterol and blood pressure levels. Including a high-fiber diet in daily routine helps to solve all the risk factors of cardiovascular diseases. Fruits, vegetables, grains, and…
How to beat winter woes with your diet
Winter is the most awaited season of the year. Winters are laden with dry and cold air. It is essential to take care of skin and hair during the chilly winters. The cold and dry air of winter invites chapped…
How to Self-care without being Selfish
Being a parent is a special feeling. It means holding responsibility for your small world from day one. Every parent is expected to take care of the child for 24X7, especially the mother. At the same time, every parent has to…