Winter is the most awaited season of the year. Winters are laden with dry and cold air. It is essential to take care of skin and hair during the chilly winters. The cold and dry air of winter invites chapped…
Diet
What’s your Health & diet mantra?
Eating the right type of food is essential in today’s world of fitness. The food you choose directly impacts your fitness results. One must be aware of what should be eaten before and after the workout. The fitness and diet…
Mediterranean diet- a complete overview
Mediterranean diet- a complete overview Hi lovely readers! So, this article is going to be all about Mediterranean diet. Let me start by saying that there is no hard and fast way to follow this diet. Mediterranean diet comprises of…
Foods which help stop the signs of ageing
Foods which help stop the signs of ageing No one wants to see themselves aged with wrinkled skins, blurred eye sights and shaking hands and legs. We all are scared of signs of ageing. But today’s stressful life and the…
6 Diet Programs to Lose Weight in a Healthier Way
One can find different types of diet programs to lose weight online. There are several popular diets programs to lose weight fast while other promising to cleanse the system. Choosing among the most popular diets can be a difficult task…
Beware of Hidden Sugar in Everyday Food!
Ever wonder why your weighing scale doesn’t change the number even when you are on a strict diet and working out four times a week. Sugar is considered to be the most important factor behind the weight gain. It doesn’t…
Raw food for better Health
6 Foods you should eat raw for better Health benefits When you hear that eating raw food can be better for health, a series of questions would cross through your mind. Well, cooking makes the food delicious and, in most…
Eat a heavy Breakfast if you want to lose weight
How eating heavy breakfast can help you lose weight? Despite being the most important meal of the day, breakfast is the most ignored meal when compared with lunch or dinner. The new concept of brunch is the ideal proof of…
9 Regular Foods that guarantee thick and strong hair
Greying Hair – A common problem today Premature graying is the biggest health concern prevailing across all genders. Today many people are barely in their 20s are having white hair. The main reason behind grey hair is the loss of…
Morning Breakfast.
Morning breakfast.. A Jumbo Cheese Grilled Sandwich and French Fries. Uttpal K Copyright © Uttpal K 1. If you share this post, please give due credit to the author Uttpal K 2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this…