Hey friends, I have been having a lower back pain for last 3 days due to the extra weights I put on in the Gym to do a Hyperextension set. That day the back had gone for a complete toss,…
Descending Sets Program
Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…
High Octane Cardio
HOC, which stands for High Octane Cardio. HOC is brutal and not for the weak heart. Meaning that literally and figuratively. If you have high blood pressure, you want to clear this program with your doctor as your heart rate…
FAT LOSS PROGRAMS
One of the main reasons why people give up on cardio is it is beyond boring! Moreover, with regular cardio it takes too long to see results to persevere through the boredom. Fortunately there are several alternatives that offer more…
Mashed Brinjal (Baingan Bharta)
Take a large Brinjal (750 gms) approx. Wash under running Tap. Make some slash (deep cuts) in the same. Put it on medium flame to roast. Once the outer skin dries up, the roasting is done. Remove from the…
Negative Dips – Chest & Triceps
The most important tip in any fitness excersice is to take your body to the Limits and keep telling yourself “no Pain”. The boxing rounds of the Movie Series Rocky (Sly Stallone) inspires me a lot during work-outs. His trainer…
Chicken Kheema (Mince)
Chop Onions, Tomatoes and Potato into fine pieces. Keep aside. Take Ginger, Garlic 75% of the corriander bunch ( leaves) and Green chili together in a Grinder and make paste. Keep aside. Heat Oil in Pan. Add Mustard seeds.…
Mumbai Pav Bhaji
One more Street food of Mumbai and many other cities – the MUMBAI PAV BHAJI. Pressure cook Potatoes, Green Peas and Cauliflower together. Once at room temperature mash all three together to a fine paste. Keep aside the paste. Heat Five…
Tawa Prawns
Clean the prawns (de-shelved and deveined) Apply juice of 1 lemon on prawns and add salt and turmeric to it. Keep aside for marinade for 30 minutes. Heat little oil in a pan. Put mustard once the Oil is heated.…
Jain Bhindi Fry ( Lady Finger Fry)
Heat oil in Pan. Add Mustard, Cumin and curry leaves (5-6). Stir Add turmeric 1 teaspoon and asafoetida. Stir Add cut pieces of the Lady finger. Stir and mix well. Top it with Cumin and Corriander powder. Then add Red…