- Food

Jain Bhindi Fry ( Lady Finger Fry)

Heat oil in Pan.

Add Mustard, Cumin and curry leaves (5-6). Stir

Add turmeric 1 teaspoon and asafoetida. Stir

Add cut pieces of the Lady finger. Stir and mix well.

Top it with Cumin and Corriander powder. Then add Red chili powder.  Stir.

Add salt as per requirement and 5-6 leaves of Mangosteen (Kokum). Stir

Cover with a lid and cook for 10 mins. Stir regularly twice in between the cooking.

Garnish with cooriander if you want to add attractive look.

Non-Jains can add fine cut Onions and small pieces of Potatoes before adding lady Finger and stir till onions become transluscent and Potaoes are cooked well.

Enjoy a quick vegetable dish…:)

 

Uttpal K

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