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DIETARY AND LIFESTYLE MANAGEMENT OF OSTEOPOROSIS Osteoporosis is a preventable disease to a good extent. It can be managed by intake of a good diet. What should a bone friendly diet for people with osteoporosis include? CalciumCalcium-rich dairy products like…
Things Happy Couples Do that others do not “And they lived happily, ever after” Is it really so easy, I ask.l? Well, most definitely it is not if you are not having certain healthy habits in your relationship. Below, I…
Practical lifestyle changes for a fit body All of us look forward to being extremely fit and in shape but our hectic work schedules do not allow us to move from our work desks all day long therefore, leading to…
How to keep the love alive in a marriage after having kids Having a baby is one thing that turns around a couple’s life in every imaginable way. There are those sleepless nights, a crying baby, messy home, pending chores…
Sons, Share the load “Hey mom, have you washed by Green tee-shirt?”, “Wifey, Is my yellow sweater in the laundry?” Do these questions sound very familiar to you, ladies? If yes, then it is pretty obvious that you are the…
Parenting kids is not a cakewalk and it certainly takes a toll on you. Parenting is exhausting and it is perfectly okay if you feel drained and exhausted of it, at times. However, the show must go on. So, here…
Top affordable tourist destinations for Indians It is our second nature to stay on a “budget”, as Indians since most of us are born and brought up in families that function that way! So, while all of us want to…
Say Yay because it is World Chutney Day! Now, honestly, how many of you foodies knew that? Well, Food observance days are a relatively new concept in India and many people out there might not have even heard of terms…
Cardiac disease is one common ailment that continues to haunt many people. An increased incidence of Cardiac diseases can be attributed to bad lifestyle choices, lack of exercise and poor nutrition. Apart from staying active and making exercise a part…