Effects of Spondylitis are inflammation in the joints of the backbone. Lets us see today the types of spondylitis and exercises to keep it away. Types of Spondylitis Cervical spondylitis affects the cervical spine and spreads the pain to the back…
Health
How to lubricate joints
As we age, the cushion within our joints, meant to protect the joints, thins down, resulting in arthritis and inflammation. Also, the production of synovial fluid present in joints that oils your joints, and keeps them bending smoothly, slows down.…
How to save family from infection during rainy season
People love monsoon because it brings drizzles of happiness with it. But do you know our bodies become vulnerable to infections in monsoon? Yes, and the people with lower immunity suffer the most. Don’t worry; we have you covered. Listed…
How to be your best by doing few relishing exercises
We have become so dependent on chemical products for looking beautiful that we have started to overlook the importance of some relishing exercises, which guarantee slow but outstanding results. Fake promises made by television commercials/social media advertisements have tricked us…
How to not let your glow fade away during a rough patch
Your face is a reflection of your feelings. No matter how hard you try to contrive your emotion, your face spills the beans without you realizing it. A sentiment that you may not want to make public is your sadness,…
How To Deal With Your Own Mood Swings
It is a common notion that PMS(premenstrual syndrome) is the only cause of mood swings, but when we tried to get to the root and indulged ourselves in thorough research, it turned out to be one of the many reasons.…
How To Take Time Amidst The Chaos To Be Peaceful
Welcome to the 21st century! The world here is moving at the fastest pace possible. Everyone here wants to give their best. Slowly, but steadily, each one of us is becoming a part of this rat race. Sometimes keeping our…
How to include dietary fiber in your diet
Fiber is an essential part of digestion. It plays a crucial role in maintaining cholesterol and blood pressure levels. Including a high-fiber diet in daily routine helps to solve all the risk factors of cardiovascular diseases. Fruits, vegetables, grains, and…
How to beat winter woes with your diet
Winter is the most awaited season of the year. Winters are laden with dry and cold air. It is essential to take care of skin and hair during the chilly winters. The cold and dry air of winter invites chapped…