Indian kitchens are a pool of incredible ingredients. Everything you find in Indian Kitchen has some or other medicinal properties. Don’t be surprised if you encounter a widely used ingredient that can boost your immunity in this tough time. The…
Food
Power up your immunity with pulses and legumes
Pulses and legumes are rich sources of proteins, which is one of the macronutrients. Macronutrients are the elements that the human body needs in abundance. Human hair and nails are made up of protein. Protein builds and repairs tissues and…
Guilt-free snacking ideas
Getting fed up by an increasing waistline is common nowadays because people are staying inside their houses more than ever. Staying indoor means you have more accessibility to food, and this is encouraging your habit of unhealthy snacking. While feeling…
How to make children eat what you want them to eat.
Are you facing trouble with your child’s eating habits? We have a solution for you here. A child’s nutrition is of utmost importance, and you must be knowing that every child has different eating habits and choices. Convincing your child…
Get an acne-free by avoiding certain foods
With extremely bad pollution and changing lifestyle, your skin deserves special attention. The food you eat plays an essential role in maintaining your skin. All the necessary vitamins should be included on your plate. It is said that what you…
How to control portion size.
Obesity is spreading like an epidemic, affecting people all across the world. But, did you know this epidemic is easily curable than any other epidemic that we have witnessed so far? And much to your surprise, you are the person…
How to overcome a craving
Craving means food calling you all the time. Eating something or the other all day can severely damage your physical and mental health. Craving is the worst enemy of young dieters and is one of the biggest problems when one…
How to include dietary fiber in your diet
Fiber is an essential part of digestion. It plays a crucial role in maintaining cholesterol and blood pressure levels. Including a high-fiber diet in daily routine helps to solve all the risk factors of cardiovascular diseases. Fruits, vegetables, grains, and…
How to Reduce Food Wastage in Your Home
How to Reduce Food Wastage in Your Home Food wastage is sadly a worldwide problem. Right from big hotels to restaurants to food delivery chains to our homes, it is unfortunate that food goes waste while there are innumerable homeless…
How to Make Everyday Cooking Fast
There are days when you really like to indulge in cooking. However, if you are anything like me, you are always in a hurry to cook. Cooking a meal fast does not mean you have to be cooking not so…