Online bullying is a burning issue nowadays especially for children as they use mobile phones most of the time. The concept of bullying is the same as that of the traditional one but the only difference is the virtual concept.…
Fitness
Diwali 2020 amidst Corona pandemic.
Diwali 2020 is being celebrated all over the world from 13th to 16th November 2020. We are also celebrating Children’s Day during this time. Festivals have the power to light up every moment. Be it Diwali, Eid, Christmas, or New…
Weight loss tips to follow during house arrest.
As dreadful as it sounds, weight gain has become a widespread phenomenon. People are obliged to live inside their homes. The self-confinement is new for a huge chunk of the population across the world. Nobody knows how to deal with…
The new normal-Indoor workout.
During this unprecedented time, when uncertainties engulf us and the world is at a standstill, we are in dire need of something that can help us move. The period of house arrest has given us a hard time maintaining our…
Tips to get a chiseled physique during the lockdown
The corona crises have turned our world upside down. As much as it has brought down the employment rate, it has pushed unhealthy body weight further. Gyms are shut, and people are going through massive stress when it comes to…
Lockdown trends to control high Blood Pressure
Hospitals have closed down OPDs in light of the coronavirus pandemic to stop the spread of the virus. Meanwhile, people suffering from high Blood Pressure are struggling to maintain the right reading. Also, people suffering from this health issue or…
Exercises to keep children active during lockdown
If you have children in your house, you know the struggle of managing the massive amount of energy they have. They can’t sit in one place for even a couple of minutes. They are active until the moment they fall…
How to stay fit at home
Time is getting tougher by each passing day. Even if the phase of lockdown has ceased, we have been forced to stay inside our houses. And the irony is we are not doing it because of some external pressure, but…
How to make peace with your body type.
Being happy and satisfied in life depends on your thoughts. Bodily insecurities make you uncomfortable and unhappy in life. Body shaming thoughts about your body weight, size, and type impact your real health and inner peace. A constant feeling of body…
How to make children feel loved and wanted
Making someone feel loved and wanted plays a significant role in emotional and mental well-being. It makes your child stronger. Due to the Covid_19 situation we all are mostly locked down at home. We all are approaching a break point and…