COVID has made us realize the importance of eating a healthy diet. As things are getting back to normal, most of us have forgotten our health and fitness routine. Good nutrition is essential for every one of us as we…
Fitness
What to do to stay fit at home?
This house arrest has changed the life of everyone. Nowadays work from home is our new routine. It is essential to balance your work and personal life by staying at home. Individual well being plays a very important role when…
How to ace learning from home?
COVID-19 is an unpredictable situation. No one knows when all this will be ending. We all are suffering a lot due to this difficult time. Everything is on hold, especially education. Our children are having no option other than learning…
How to tackle online bullying?
Online bullying is a burning issue nowadays especially for children as they use mobile phones most of the time. The concept of bullying is the same as that of the traditional one but the only difference is the virtual concept.…
Diwali 2020 amidst Corona pandemic.
Diwali 2020 is being celebrated all over the world from 13th to 16th November 2020. We are also celebrating Children’s Day during this time. Festivals have the power to light up every moment. Be it Diwali, Eid, Christmas, or New…
Weight loss tips to follow during house arrest.
As dreadful as it sounds, weight gain has become a widespread phenomenon. People are obliged to live inside their homes. The self-confinement is new for a huge chunk of the population across the world. Nobody knows how to deal with…
The new normal-Indoor workout.
During this unprecedented time, when uncertainties engulf us and the world is at a standstill, we are in dire need of something that can help us move. The period of house arrest has given us a hard time maintaining our…
Tips to get a chiseled physique during the lockdown
The corona crises have turned our world upside down. As much as it has brought down the employment rate, it has pushed unhealthy body weight further. Gyms are shut, and people are going through massive stress when it comes to…
Lockdown trends to control high Blood Pressure
Hospitals have closed down OPDs in light of the coronavirus pandemic to stop the spread of the virus. Meanwhile, people suffering from high Blood Pressure are struggling to maintain the right reading. Also, people suffering from this health issue or…
Exercises to keep children active during lockdown
If you have children in your house, you know the struggle of managing the massive amount of energy they have. They can’t sit in one place for even a couple of minutes. They are active until the moment they fall…