Home remedies for Muscle Pain Muscle pain or soreness could occur due to tears in the muscles at a microscopic level. These tears could be due to physical injury, heavy intensity exercise or as a result of overexertion. Whatever the…
Fitness
10 Effective Fat Loss Workouts To Lose Weight At Home
Are you depressed with those extra kilos in your body? Do you want to get rid of those unwanted fats? It is imperative to take care of our health and stay fit. Obesity can cause several health issues in future…
Foods which help stop the signs of ageing
Foods which help stop the signs of ageing No one wants to see themselves aged with wrinkled skins, blurred eye sights and shaking hands and legs. We all are scared of signs of ageing. But today’s stressful life and the…
Things you must know to get maximum benefits from Juices
The list of health benefits from fruits and vegetables is endless. Everyone is recommended to have at least five servings daily for optimum health. Well, fresh fruits and vegetables bring out the best of their nutritional value when consumed raw.…
Protinex – The Only Protein Supplement That Offers Hydrolysed Proteins
Protinex is a boon in disguise for those looking for a protein-rich diet on a regular basis. Since its launch in the Indian market as the only brand offering hydrolysed proteins, Protinex became the go-to product for the Indian fitness…
5 Most Popular High Protein Foods for Muscle Building
Protein is one of the three macronutrients essential to our body. Protein is vital for muscle growth and acts as building blocks for the tissues. The main components of protein are amino acids which are readily available via meat products…
Plank for Beginners – Plank Exercise Variations You Can Try
Plank is considered to be the best exercise as per the fitness gurus for tightening the core area, and tone oblique muscles. Whether you can practice plank to 20 seconds or 2 minutes, a simple plank exercise works on arms,…
Keto Diet for Vegetarians: Is it the perfect Weight Loss Diet?
Health and fitness enthusiasts are trying out different diet programs to lose weight or get in the perfect toned shape. One such diet program is Keto Diet. However, this diet program primarily involves meat all around the world. Hence, many…
6 Diet Programs to Lose Weight in a Healthier Way
One can find different types of diet programs to lose weight online. There are several popular diets programs to lose weight fast while other promising to cleanse the system. Choosing among the most popular diets can be a difficult task…
Beware of Hidden Sugar in Everyday Food!
Ever wonder why your weighing scale doesn’t change the number even when you are on a strict diet and working out four times a week. Sugar is considered to be the most important factor behind the weight gain. It doesn’t…