At some point in our life or the other, we strive to lose weight. There are a lot of ways, this can be achieved. One of them is to include certain types of foods in your diet.Although,it sounds too good to be true, there are certain foods which can help you by increasing the metabolic activity in our body and thereby, help you to lose the excess fat easily while working out.
Metabolism is a complex biochemical process where the food consumed is broken down to yield energy for vital processes while other substances, necessary for life, are synthesized. Thus, when you eat these foods as part of your diet and combine them with a regular exercise routine, they can help you move one step closer to your weight loss goals. So, lets us see the top 5 fat burning foods that boost metabolism naturally and makes your life a little easier.
Yoghurt is considered a wonder food that is full of calcium, protein and lots of probiotic bacteria. It is tasty, filling and an instant energy booster. Consuming yoghurt gives you stronger bones, helps to up your build lean muscle mass and improves digestion. Simply have a cup of yoghurt after each meal or as s snack two times a day for a month or two and see the difference yourself. You can make yoghurt from hung curd at home. There are lots of fruits which can be added for taste and a dash of health. Though, you can always pick readymade yoghurt from
Another wonder food or rather beverage that boosts metabolism naturally is green tea. Green tea has some amount of caffeine which is a stimulant that raises your heart rate and compels your system to burn calories faster. And moreover, green tea has catechins along with antioxidant polyphenols that helps in oxidation of fat in the body. Through, these two ways Green tea improves metabolism and burns belly fat. Consume at least 2 cups of Green tea in a day for a couple of months to get visible results.
Berries are high in dietary fiber. Human body cannot digest fiber, but then it tries anyway and burns calories in the process. Strawberries, blackberries and blueberries are all good sources of fiber. Fiber makes absorption of fat minimal by removing it from our digestive tract before the body can absorb it.
Green Vegetables are enriched with vitamins, minerals and other important nutrients and are a valuable part of any weight-loss program. They are filling, nutritious and low calorie.Their high fiber content aids in slow digestion so you feel full for longer and again digesting these burns calories.
Nuts and dry fruits are the powerhouse of energy for the body. They are laden with healthy fat, fiber, and protein.
These comprise of just the right proportions of essential fatty acids and omega-3 fatty acids, which increase satiety and have been shown to help with cognitive function in the body including boosting metabolism.
So, these are the top 5 fat burning foods that boost metabolism naturally and in a safe manner. Include these in your daily diet as snacks, munchies, salads or cooked meals. Trust us, these work far better than chemical-laden tablets, capsules and powders which rob you of your money and health.
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