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Today’s long working hours demand you to freeze yourself in one position for almost a day. The immobilization and confinement result in the growing bone diseases among young adults that were earlier prevalent among older people. Among these diseases, spondylitis…
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All of us are looking for quick ways to lose weight in a healthy way. Well, I say weight loss can surely be a sought through quick ways but they are not easy. Weight loss is more of a mental…
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We treat mental fitness as an option. For us, physical fitness is of utmost importance because it makes us look beautiful. And yes, that’s true! But, you cannot deny the fact that mental fitness is as essential as physical fitness. If…