Osteoporosis - Causes, symptoms, Diagnosis and Treatment.
- Health

Osteoporosis – Causes, symptoms, Diagnosis and Treatment.

Osteoporosis

Osteoporosis occurs when the density and strength of the bone in an individual decreases as compared to that of a normal person. Our body generally keeps forming new healthy bone tissue to replace the old and damaged bone. When the process of renewal of this old, worn and torn as well as damaged bone slows down due to certain reasons, Osteoporosis occurs. The term, osteoporosis literally means Porous bones.

This condition can occur both in men and women. However,it is more commonly found in women especially, after they have hit their menopause. This is because the levels of the hormone oestrogen drop markedly after Menopause. Men who smoke and have a poor diet are more prone to osteoporosis. It is fairly common and as per studies, one and two women and one in four men, over the age of 50 are prone to breaking a bone due to osteoporosis.

Osteoporosis - Causes, symptoms, Diagnosis and Treatment.

Osteoporosis makes a person more prone to fractures upon a fall or injury especially, to spine, wrists and hip bones.

The causes of osteoporosis include:

  • Poor diet
  • Alcohol intake in excess
  • Smoking
  • Tobacco chewing
  • Inactivity
  • Genetic predisposition
  • secondary to certain other diseases like COPD,Cancer,hyperthyroidism,hyperparathyroidism, cushing’s disease  and certain other autoimmune conditions.
  • Secondary to intake of medications, such as: steroids, thyroid hormone, blood thinners,proton pump inhibitors etc.
Osteoporosis - Causes, symptoms, Diagnosis and Treatment.

Risk factors of Osteoporosis

  • Being over the age of 50
  • Being a woman
  • Family history of Fractures or osteoporosis

Symptoms of osteoporosis:

There are no tell-tale symptoms of osteoporosis. It is often referred to as a Silent disease. Many people come to know that they have this only after they have suffered from a fracture. Some symptoms that should ring a bell include:

  • a generalized feeling of weakness
  • Vague bone pain
  • Bending of spine
  • recession of gums
  • Brittle nails
  • weakened grip
  • Back or neck ache
Osteoporosis - Causes, symptoms, Diagnosis and Treatment.

Diagnosis of osteoporosis

The diagnosis is by means of a special X-Ray scan known as DEXA scan

Treatment of osteoporosis

The mainstay of the treatment is:

  • Dietary modification which includes consuming a diet rich in Calcium, Vitamin D and Magnesium.
  • Patient may be advised Physiotherapy exercises.
  • Drugs to Slow Down bone loss and improve quality of life.  
  • The commonly prescribed medicines include Bisphosphonates, Calcitonin, oestrogen based hormone therapy, supplements etc.
Osteoporosis - Causes, symptoms, Diagnosis and Treatment.

Prevention of osteoporosis

Conclusion

This is a serious disorder that can affect older individuals. It can lead to painful fractures that take a long time to heal. Secondary complications to fracture, such as that of hip joint are long term bed rest leading to blood clots, bed sores and pnuemonia. Therefore, for Osteoporosis prevention is always better. Go for regular health checkups and DEXA scan after the age of 50 to rule out this fairly common ailment.

Utpal K

Copyright © Utpal K

1. If you share this post, please give due credit to the author Utpal K

2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post

© Utpal K., all rights reserved.

Copyright Notice: No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Utpal K who holds the copyright

About UK's Fashionablefoodz

India's premium blog featuring in the TOP 30 Lifestyle blogs. Consistently appearing for last 3 years in the Indian Top Blog List covering, Lifestyle, Food, Travel, Fitness, Parenting, Health and Pets.
Read All Posts By UK's Fashionablefoodz

10 thoughts on “Osteoporosis – Causes, symptoms, Diagnosis and Treatment.

  1. It is so important to know about all the age related diseases. Not only for ourselves, moreso for our elders.

    What it is, The causes, The treatment and management, what one can do at home-
    All of these will help us help others

  2. Osteoporosis is widely common is women above 50 as mentioned in article.. It is good to start an early supplement of calcium.. Specially since I don’t like to take milk and not a huge veggies fan

  3. Osteoporosis is the bane of old age and we can take all the possible measures for the delay in its onset. I have found this article extremely informative. Well compiled Utpal!

  4. Indeed Osteoporosis is a silent disease. It’s best to adopt a good lifestyle habit as early as possible in life and let that be a habit.

    Vitamin D and Calcium in generally low with women due to poor diet intake which should be taken into consideration.

Leave a Reply

Your email address will not be published. Required fields are marked *