We treat mental fitness as an option. For us, physical fitness is of utmost importance because it makes us look beautiful. And yes, that’s true! But, you cannot deny the fact that mental fitness is as essential as physical fitness. If…
Health
Ways To Avoid Common Dental Problems
Ways To Avoid Common Dental Problems The importance of good oral health cannot be overemphasized for it is from your mouth that the food enters your body. The very process of digestion starts here too. Today, we are here with…
Monsoon Nutrition: Do’s and Dont’s
Monsoon Nutrition: Do’s and Dont’s Most people in India welcome Monsoon with open heart. The rains brings a respite from the scorching Summer heat. However, just like every season, Monsoon season too has it’s typical set of diseases like Food…
How to stay Disease free this monsoon
How to stay Disease free this monsoon Monsoons are that time of the year when the humidity is at peak. The high humidity in the environment makes it an ideal situation for microorganisms/ This includes Bacteria, Fungi and Viruses to…
Some habits to avoid common diseases in children
Some habits to avoid common diseases in children How to Avoid common diseases in children? That is the question every parent has in his/her mind. The cold and flu season may be in full swing, but that doesn’t mean the…
Health and Beauty Benefits of Red Wine
Health and Beauty Benefits of Red Wine Wine is made by fermenting the Black colored, Whole grapes. In Red Wine the alcohol content usually us somewhere between 12 to 15 percent. Wine,in general, and Red Wine, in particular, has been…
Diet chart for Pregnant women
Diet chart for Pregnant women Pregnancy is a very beautiful phase of a woman’s life. However, her body is under a lot of stress because of increased nutritional, metabolic and energy needs while a lady is pregnant. Therefore, it is…
Home remedies for treating bad breath
Home remedies for treating bad breath Your mouth is an ideal environment for bacteria to grow. Some of the species of bacteria that reside in your mouth are the normal flora and do not cause any harm while the other…
Health benefits of Pink Himalayan Salt
Health benefits of Pink Himalayan Salt Hello friends, as we all know Salt is a primary requirement for seasoning our food. No meal tastes good without some salt in it. Routinely, we consume refined salt that has undergone excessive processing…
DIETARY AND LIFESTYLE MANAGEMENT OF OSTEOPOROSIS
DIETARY AND LIFESTYLE MANAGEMENT OF OSTEOPOROSIS Osteoporosis is a preventable disease to a good extent. It can be managed by intake of a good diet. What should a bone friendly diet for people with osteoporosis include? CalciumCalcium-rich dairy products like…