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Cardiac disease is one common ailment that continues to haunt many people. An increased incidence of Cardiac diseases can be attributed to bad lifestyle choices, lack of exercise and poor nutrition. Apart from staying active and making exercise a part…
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The list of health benefits from fruits and vegetables is endless. Everyone is recommended to have at least five servings daily for optimum health. Well, fresh fruits and vegetables bring out the best of their nutritional value when consumed raw.…
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