Mix Chilies, coriander, garlic, ginger, fresh cream and make a paste. Marinade about 1000 gms chicken with the same and leave aside overnight in fridge or 4 hours outside fridge if you have put for marinade early morning. Remember…
Pizza Sauce
Take a cooking bowl and place the tomatoes. Put water just to cover the Tomatoes. Boil on a medium flame for 5 mins. Cover the bowl and turn off the Gas. Keep covered for anther 5 mins. Remove the skin…
Tawa Tomatina
This is a Fusion for my favorite bachcha company including my son. They love this a lot. Take Oil in a pan (preferable Iron Tawa). Add Mustard seeds and Turmeric powder. Add Straight cut Onion and fry till Golden brown on medium…
Aaloo Tikki ( Potato cutlet)
Hey friends, I have been having a lower back pain for last 3 days due to the extra weights I put on in the Gym to do a Hyperextension set. That day the back had gone for a complete toss,…
Descending Sets Program
Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…
High Octane Cardio
HOC, which stands for High Octane Cardio. HOC is brutal and not for the weak heart. Meaning that literally and figuratively. If you have high blood pressure, you want to clear this program with your doctor as your heart rate…
FAT LOSS PROGRAMS
One of the main reasons why people give up on cardio is it is beyond boring! Moreover, with regular cardio it takes too long to see results to persevere through the boredom. Fortunately there are several alternatives that offer more…
Mashed Brinjal (Baingan Bharta)
Take a large Brinjal (750 gms) approx. Wash under running Tap. Make some slash (deep cuts) in the same. Put it on medium flame to roast. Once the outer skin dries up, the roasting is done. Remove from the…
Negative Dips – Chest & Triceps
The most important tip in any fitness excersice is to take your body to the Limits and keep telling yourself “no Pain”. The boxing rounds of the Movie Series Rocky (Sly Stallone) inspires me a lot during work-outs. His trainer…