Smart Snacking
- Food, Health

Want to stay healthy? Switch to smart snacking!

Sometimes you are just so hungry, and it is not the time for lunch or dinner yet. What would you do? Most people just order take-out and munch on their favorite snacks. But did you know that those snacks are causing the obesity you are so worried about? Sometimes it is not really about getting fat, but about the bad impact, those snacks are causing on your health. Due to all your health concerns, we are here to tell you how to have a snack but smartly. So go on, read and learn the tips for smart snacking. 

  1. Go NUTS!

Yes, literally, though. If you want a healthy snack, have some nuts. Because nuts are small pockets of healthy fats and proteins. They help you stay full for longer while, and seriously, who doesn’t like nuts? So keep a box full of these healthy snacks with you at the office or traveling; they can give you the energy you need. But a suggestion is to have unsalted nuts or dry roasted ones for better results. 

Smart Snacking
  1. Have some grapes.

If you get the craving of having something sweet, no, don’t eat chocolates; eat grapes. Grapes are not available for all seasons, so you can get some frozen ones. They help with hunger, let your sweet tooth rest, and are healthy for your metabolism. Calories are not your friends if you have a sitting job, and that is why smart snacking is necessary. 

  1. Have some fox seeds or lotus seeds.

Some of you might know lotus seeds by the name of “Makhanas.” People generally have this during fasting, but it is also a smart snack. It has high nutritional value and fibers. You can slightly roast them, and they can become not just healthy but tasty snacks. 

  1. Popcorns!

The kid in you must be feeling so happy after knowing that eating popcorns is smart snacking. Popcorns are great but only when they are air-popped. Don’t get ideas of caramelizing them or adding other sweeteners in your snack. Corns are whole grains, which makes them high in fiber and good for snacking sometimes. 

Smart Snacking
  1. Fresh fruits

It is a fact that eating seasonal fruits and vegetables keeps you healthy and fit. So, if you want to eat something, have some fruits and give your body the nutrients it needs

At last, we all know it is really hard to avoid our favorite snacks sometimes. However, if you seem to slip up your schedule, it is okay. But keeping the balance is up to you. So, keep smart snacking and stay healthy.  

Utpal Khot

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