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What nutritional foods to be consumed in summer?

What nutritional foods to be consumed in summer?

Summer is getting hotter day by day. No matter how much you dislike eating food in this scorching heat, you still need energy and essential nutrients to keep your body healthy and immune throughout summer. It is advised by dieticians that you must eat light and healthy food this summer. The choice of food must be in such a way that the diet actually keeps you cool from inside rather heating up. There are lots foods that are highly nutritious as well as perfect fit to fight the boiling temperature in the country.

Best Nutritional Foods for this summer

Here is a list of foods that you must try this summer to remain healthy as well as immune to this heat wave across the nation.

Foods rich in fluids

The smartest way to cool you in this summer is to eat foods rich in fluids. Such a diet will help you maintain the water balance of the body and provide necessary hydration. You must include foods such as tomatoes, onions, and cucumbers in your daily diet as these foods are high in water content as well as highly nutritious at the same time. Other than these, it is also recommended to eat Watermelons, drink lemon juice, coconut water, and other juicy fruits to make sure you are hydrated all the time during this summer.


Mangoes are a delight in summers. It’s the time for mango juice as a part of our daily meals. Including mangoes in your daily diet will help your digestion as well as counter chronic stomach problems like IBS (Irritable Bowel Syndrome).

Bottle Gourd

Bottle gourd may not sound as pleasant as other foods on the list. However, bottle gourd is highly nutritious and very good for weight loss. Being rich in magnesium, Vitamin A, C, and calcium, bottle gourd also helps counter high blood pressure. This super food is also considered as the best blood purifier.


The salads are yet another excellent addition to your diet. Salads comprise of juicy vegetables like cucumber, capsicum, and herbal leaves. This mixture gives you a healthy, watery diet with all essential nutrients necessary for summer.

Fish instead of Chicken for Non-vegetarians

If you are a fan of non-veg food, then summers can be a hassle for you. Well, you can satisfy your non-veg cravings by substituting chicken with grilled fish. Fish contains high amounts of fatty acids. These fatty acids help improve liver functioning, regulating blood pressure, and higher immunity.

Uttpal K

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