Summer is just around the corner!! The easiest method to beat the heat this summer is to improve one’s nutrition. It is time to stop eating fatty foods and gravies and start eating light meals and vegetables in season. You’ll…
Health
Tips to control Sugar Cravings
Consumption of refined sugars is responsible for a host of diseases in body including inflammatory syndromes, Diabetes, heart diseases etc. So, if you are a self-diagnosed sugar addict there are some changes you ought to make before the damage to your…
The Huge Health Risks of Eating Junk Food
Okay, got no time to prepare your meal, and placing a food order seems like the right option at that time? Eh, it might be the right option at that time for once in a while. But if it is…
8 Habits To Make Your Hair Healthier.
If your hair look great, you feel confident and well-put. We know, everyone will agree with us on this. Once you see your hair fall getting way too much, it surely can get you biting your nails. If you are…
What Should You Know About High Blood Sugar?
Hyperglycemia, or high blood sugar/ glucose, occurs when too much sugar is in the blood. It’s a symptom of diabetes that occurs when the body isn’t producing enough insulin, or the cells ignore the insulin produced. This leads to excess…
What is the best way to get rid of migraines?
Headaches? They are as, and even more painful than some injuries many times. And when it comes to migraines, it is more than just headaches. Migraine is defined as a complex neurological condition with severe symptoms. It is crucial to prevent…
Mindful Yoga Poses to Relax your body.
What is Stress? I bet everyone already knows. Because we can come across this more than just once in our lifetime, sure. During that time, all we want to do is look for ways that can de-stress our bodies and…
Ways To Supercharge Your Morning Routine.
Now that the winter has started, the mornings seem chilly, making your mind fresh and perky. Waking up early gives you more time to plan out your day. Your mornings are an unexplored continent that contains hidden treasures and hidden valleys.…
Tricks To Counteract Severe Period Pain.
That time of the month. And it is always compared to the worst time of the month. It’s always a hassle – in more ways than one. Each month, many tragedies come with your period, from pads to tampons to…
Why does our body need to be detoxified?
Detoxification has become a familiar term, but most people have a vague idea. When you hear “detox”, you probably also think about “cleansing”. People believe detoxification can boost your immune system, help you lose weight (either fast or slow) and…