Rich in Vitamin C, Lemon is a citrus fruit that holds secrets to weight loss, rejuvenating skin, and detoxifying body. We all know about the immense benefits of drinking warm lemon water with honey as its considered to be the best way to lose weight faster.
Thanks to our celebrities, various health benefits of lemon water are coming into light. Today, when it comes to beverages, people are choosing lemon water instead of tea, coffee or soda. There are no doubts whatsoever that lemons add taste to plain water or boring salad, but the big question is whether cold lemon water benefits are real or just other fitness myths.
Amazing Benefits of Lemon Water
To understand the power of lemon water, I decide to do my research and verify its impact on body weight, skin, and overall body health. Here are few amazing benefits of lemon water I experienced after trying it regularly for 30 days.
Great Hydrating Agent
There are times when you just don’t want to keep on sipping water. The best way to hydrate your body is by adding lemon to plain water. It makes regular water more appetizing and increases intake of fluids.
Excellent Source of Vitamin C
Among all citrus food, Lemons are high in Vitamin c, a primary antioxidant for the body to protect cells from harming free radicals. Consuming lemon water before bed reduce the risk of heart disease, blood pressure, and digestive problems. As per a report, 1/4 cup raw lemon juice contains approximately 23.6 grams of vitamin C, enough to keep the body healthy throughout.
Improves Skin Quality
There are no doubts on the benefits of lemon water for skin. Vitamin C, found in lemons, is a great agent to reduce spots and skin wrinkling. If you have any skin problems, we advise you to start drinking lemon water with honey. It also cleanses skin toxins, hydrates the skin, reduces the appearance of acne and acne marks in short span of time.
Fights Cough and Cold
The best way to keep the body in best shape in between changing seasons is by consuming warm lemon water with the slice of ginger and honey. All the ingredients contain antioxidants that boost immunity, fight bacteria that can cause cough/cold and remove toxins from the body. It also provides proper nourishment to the body, and keep the system at best. So, if you are prone to catch a cough or cold during the wet or cold seasons, become a friend to the citric fruits to ward off seasonal diseases.
Aids in Weight Loss
The trend of drinking lemon water for weight loss is quite famous for generations. Lemon contains polyphenol antioxidants which aid in reducing the deposit of fat in the body. As we know, adding lemon in water increase water consumption that aids in flushing down toxins and boost metabolism.
Cures Digestion Problem
Did you know that lemon is a natural laxative agent that prevents constipation? Drinking warm lemon water after you wake up gives a jolt to the digestive system. The sour lemon taste helps the food digest and make you run for loo without making much effort.
Handy Mouth Freshener
Ever worried about having a foul breath while relishing onion rings, fish, or garlic dressing? Remove these overpowering stenches by drinking lemon water. Lemon water neutralizes odors, stimulate saliva and reduce excess bacterial growth in the mouth which is one of the reasons behind bad breath.
Prevents Kidney Stone and Urinal Track Infection
Summers are the time when you are more prone to kidney stone and urinal tract infection. These two diseases are common among women. Women can prevent these ailments by drinking one glass of lemon water daily. The citric acid restricts or dissolves kidney stones and is also an adequate remedy to remove any bacterial infection from the urinary tract.
Recipe to Make Lemon Water for Weight Loss:
To reap the benefits of Vitamin C rich lemon, you need to consume it fresh, drink more than one glass and take it religiously every single day. Never use artificial lemon juice from a packaged bottle as they contain preservatives.
To make a healthy lemon drink, you require following ingredients:
- A handful of fresh mint
- A teaspoon of honey (optional)
- Slice of fresh ginger
- ½ teaspoon of Cinnamon Powder
- ½ Cup Cucumber
- 1 Fresh lemon slices
Take a pitcher and add all the ingredients. Lightly crush mint, lemon, cucumber, and ginger to get the essence out. Add hot water to the pitcher and keep it in the refrigerator. Drink the infused water throughout the day to keep the body hydrated, detox the system, boost metabolism and aid in weight loss.
It doesn’t matter how you consume lemon, but it is essential that you go for fresh lemon instead of the bottle one. Lemon water is the best refreshing alternative to any hot beverages. Fresh lemon water is refreshing, energizing and give a boost to wellness.
Over to you!
Lemon water is an excellent beverage that offers a variety of health benefits. The benefits of lemon water are versatile as it helps in skincare, healthy weight loss, and overall body health. Try introducing lemon water as described in the recipe above and feel the change yourself.
I was also seeing your progress over the last 8 weeks and I am happy to make this announcement.
We still have 2 more weeks. You can link your WEEK 9 Blog posts here:
Copyright © Uttpal K
1. If you share this post, please give due credit to the author Uttpal K
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post
© Uttpal K., all rights reserved.
Copyright Notice: No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Uttpal K who holds the copyright.