Let us look at replenishing our energy lost in workouts or rigorous training’s quickly.
Take 6 Eggs.
Break them in a bowl.
Remove 5 Egg yolks.
Keep 6 Egg whites and 1 intact Egg Yolk.
On a medium to low flame, heat a non-stick Pan.
Put 4 drops of oil (half spoon max) on the pan
Put the Egg white and yolk to make a Half fry.
Sprinkle salt, Red chili powder and Black pepper(optional)
Cover the pan with an airtight lid for exactly 90 seconds.
Remove and eat along with an Orange Juice after a workout.
Eat at least 3 times a week for better results over 3 months.
This will replenish the calcium in the body immediately.
For People in heavy work outs can take up to 24 egg whites with 1 yolk.
Please remember, 1 yolk remains 1 yolk throughout..:)
Ensure you use minimal oil for making the half fry.
This recipe is for people who tend to develop a nausea for boiled eggs after prolonged consumption. This will replenish your energy quickly.
Uttpal K
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