21st century is an over-hyped rat race era where everyone strives to thrive. Working hard towards your dreams is not foolish, but when it comes to your family and health, you must learn to draw a line. Work is essential,…
What to do when you find yourself bingeing all the time?
Bingeing is an eating disorder. If you are suffering from bingeing you have an urge to eat a lot, even in the absence of hunger. It can badly damage your physical and mental health. To overcome this urge you should…
5 Do it yourself items for decorating your house from recycled materials.
Decorating your house turns into creativity when you do something unique but affordable. You can decorate your sweet place within your budget by using materials that can be recycled. The following are a few ways to decorate your home with…
How to deal with mood swings
Even the best of us have our own share of dark and gloomy days. During these mood swings, when we do not feel like getting up, dressing up and facing the world. So, what to do when you are feeling…
Do’s and Don’ts of Getting Inked
Hey, all you lovelies! We all know that getting inked is the most trendy thing we can do today. Tattoos make us look vibrant and vivacious. And there is nothing better than a tattoo that matches our personality. Because most of…
Maintain your kitchen like a pro with these tips
Maintain your kitchen like a pro with these tips Being a foodie, I get to spend a lot of time cooking meals in the kitchen. Over the years, I have learnt some hacks to make working inn kitchen easy and…
Monsoon Nutrition: Do’s and Dont’s
Monsoon Nutrition: Do’s and Dont’s Most people in India welcome Monsoon with open heart. The rains brings a respite from the scorching Summer heat. However, just like every season, Monsoon season too has it’s typical set of diseases like Food…
Health and Beauty Benefits of Red Wine
Health and Beauty Benefits of Red Wine Wine is made by fermenting the Black colored, Whole grapes. In Red Wine the alcohol content usually us somewhere between 12 to 15 percent. Wine,in general, and Red Wine, in particular, has been…
DIETARY AND LIFESTYLE MANAGEMENT OF OSTEOPOROSIS
DIETARY AND LIFESTYLE MANAGEMENT OF OSTEOPOROSIS Osteoporosis is a preventable disease to a good extent. It can be managed by intake of a good diet. What should a bone friendly diet for people with osteoporosis include? CalciumCalcium-rich dairy products like…
Things Happy Couples Do that others do not
Things Happy Couples Do that others do not “And they lived happily, ever after” Is it really so easy, I ask.l? Well, most definitely it is not if you are not having certain healthy habits in your relationship. Below, I…