Health and Beauty Benefits of Red Wine Wine is made by fermenting the Black colored, Whole grapes. In Red Wine the alcohol content usually us somewhere between 12 to 15 percent. Wine,in general, and Red Wine, in particular, has been…
Weightloss
Eat a heavy Breakfast if you want to lose weight
How eating heavy breakfast can help you lose weight? Despite being the most important meal of the day, breakfast is the most ignored meal when compared with lunch or dinner. The new concept of brunch is the ideal proof of…
Descending Sets Program
Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…