As we age, the cushion within our joints, meant to protect the joints, thins down, resulting in arthritis and inflammation. Also, the production of synovial fluid present in joints that oils your joints, and keeps them bending smoothly, slows down.…
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Eat a heavy Breakfast if you want to lose weight
How eating heavy breakfast can help you lose weight? Despite being the most important meal of the day, breakfast is the most ignored meal when compared with lunch or dinner. The new concept of brunch is the ideal proof of…