- Fitness

Negative Dips – Chest & Triceps

The most important tip in any fitness excersice is to take your body to the Limits and keep telling yourself “no Pain”. The boxing rounds of the Movie Series Rocky (Sly Stallone) inspires me a lot during work-outs. His trainer…Read More

- Food

Chicken Kheema (Mince)

  Chop Onions, Tomatoes and Potato into fine pieces. Keep aside. Take Ginger, Garlic 75% of the corriander bunch ( leaves) and Green chili together in a Grinder and make paste. Keep aside. Heat Oil in Pan. Add Mustard seeds.…Read More

- Food

Mumbai Pav Bhaji

One more Street food of Mumbai and many other cities – the MUMBAI PAV BHAJI. Pressure cook Potatoes, Green Peas and Cauliflower together. Once at room temperature mash all three together to a fine paste. Keep aside the paste. Heat Five…Read More

- Food

Tawa Prawns

Clean the prawns (de-shelved and deveined) Apply juice of 1 lemon on prawns and add salt and turmeric to it. Keep aside for marinade for 30 minutes. Heat little oil in a pan.  Put mustard once the Oil is heated.…Read More

- Food

Jain Bhindi Fry ( Lady Finger Fry)

Heat oil in Pan. Add Mustard, Cumin and curry leaves (5-6). Stir Add turmeric 1 teaspoon and asafoetida. Stir Add cut pieces of the Lady finger. Stir and mix well. Top it with Cumin and Corriander powder. Then add Red…Read More

- Food

Diwali Special

Wish you all a very Happy Diwali…:) May it bring all the happiness, joy and peace in your Life.   UK   Uttpal K Copyright © Uttpal K 1. If you share this post, please give due credit to the…Read More

- Food

Babycorn Manchurian

Yesterday I had given you the recipe for Cottage Cheese Fried Rice. We will look at Babycorn Manchurian Gravy along with it today making it Hot and Sweet..:) Boil baby corn with water and turmeric powder in a pan. When…Read More

- Food

Vegetable Cutlet

  Pressure cook potato in a vessel and other chopped veggies together in another vessel for three whistles. Just sprinkle a teaspoon of water in the chopped veggies. Keep aside. For potato just cut into 4 and add little water.…Read More

- Food

Paneer Fried Rice

Soak basmati rice for an hour and cook it with water ratio 1 : 1 & 1/2 for 3 whistles. Cool and separate the grains by tossing 1 Tablespoon Olive oil. Keep aside. Boil water and keep 1 cup paneer immersed…Read More

- Food

Soya Paneer Cutlet

  Cut onion, green chili in fine pieces. Cook potato, peel skin, mash and set aside. Boil water in a pan. Add soya chunks and switch off the stove. Drain water after 15 minutes and allow soya chunks to cool.…Read More