- Food

Pizza Sauce

Take a cooking bowl and place the tomatoes. Put water just to cover the Tomatoes. Boil on a medium flame for 5 mins. Cover the bowl and turn off the Gas. Keep covered for anther 5 mins. Remove the skin…Read More

- Food

Kidzie Biscuit Cake

Hey guys, I am back after a busy week-end. Many friends poured in and I traveled a lot too. This is probably the first cooking done by my daughter (my niece), So I take great pride in introducing to you…Read More

- Food

Tawa Tomatina

This is a Fusion for my favorite bachcha company including my son. They love this a lot. Take Oil in a pan (preferable Iron Tawa). Add Mustard seeds and Turmeric powder. Add Straight cut Onion and fry till Golden brown on medium…Read More

- Food

Aaloo Tikki ( Potato cutlet)

Hey friends, I have been having a lower back pain for last 3 days due to the extra weights I put on in the Gym to do a Hyperextension set. That day the back had gone for a complete toss,…Read More

- Fitness

Descending Sets Program

Now, lets move to the “Descending Sets Program.” Here is how the program works. Pick a ballistic exercise such as Dumbbell Cleans, Dumbbell Swings, or Dumbbell Snatches. I prefer to do these exercises with kettlebells but dumbbells will suffice if…Read More

- Fitness

High Octane Cardio

HOC, which stands for High Octane Cardio. HOC is brutal and not for the weak heart. Meaning that literally and figuratively. If you have high blood pressure, you want to clear this program with your doctor as your heart rate…Read More

- Fitness

FAT LOSS PROGRAMS

One of the main reasons why people give up on cardio is it is beyond boring! Moreover, with regular cardio it takes too long to see results to persevere through the boredom. Fortunately there are several alternatives that offer more…Read More

- Food

Mashed Brinjal (Baingan Bharta)

    Take a large Brinjal (750 gms) approx. Wash under running Tap. Make some slash (deep cuts) in the same. Put it on medium flame to roast. Once the outer skin dries up, the roasting is done. Remove from the…Read More

- Fitness

Negative Dips – Chest & Triceps

The most important tip in any fitness excersice is to take your body to the Limits and keep telling yourself “no Pain”. The boxing rounds of the Movie Series Rocky (Sly Stallone) inspires me a lot during work-outs. His trainer…Read More

- Food

Chicken Kheema (Mince)

  Chop Onions, Tomatoes and Potato into fine pieces. Keep aside. Take Ginger, Garlic 75% of the corriander bunch ( leaves) and Green chili together in a Grinder and make paste. Keep aside. Heat Oil in Pan. Add Mustard seeds.…Read More