- Fitness

High Octane Cardio

HOC, which stands for High Octane Cardio. HOC is brutal and not for the weak heart. Meaning that literally and figuratively. If you have high blood pressure, you want to clear this program with your doctor as your heart rate…Read More

- Fitness

FAT LOSS PROGRAMS

One of the main reasons why people give up on cardio is it is beyond boring! Moreover, with regular cardio it takes too long to see results to persevere through the boredom. Fortunately there are several alternatives that offer more…Read More

- Food

Mashed Brinjal (Baingan Bharta)

    Take a large Brinjal (750 gms) approx. Wash under running Tap. Make some slash (deep cuts) in the same. Put it on medium flame to roast. Once the outer skin dries up, the roasting is done. Remove from the…Read More

- Fitness

Negative Dips – Chest & Triceps

The most important tip in any fitness excersice is to take your body to the Limits and keep telling yourself “no Pain”. The boxing rounds of the Movie Series Rocky (Sly Stallone) inspires me a lot during work-outs. His trainer…Read More

- Food

Chicken Kheema (Mince)

  Chop Onions, Tomatoes and Potato into fine pieces. Keep aside. Take Ginger, Garlic 75% of the corriander bunch ( leaves) and Green chili together in a Grinder and make paste. Keep aside. Heat Oil in Pan. Add Mustard seeds.…Read More

- Food

Mumbai Pav Bhaji

One more Street food of Mumbai and many other cities – the MUMBAI PAV BHAJI. Pressure cook Potatoes, Green Peas and Cauliflower together. Once at room temperature mash all three together to a fine paste. Keep aside the paste. Heat Five…Read More

- Food

Tawa Prawns

Clean the prawns (de-shelved and deveined) Apply juice of 1 lemon on prawns and add salt and turmeric to it. Keep aside for marinade for 30 minutes. Heat little oil in a pan.  Put mustard once the Oil is heated.…Read More

- Food

Jain Bhindi Fry ( Lady Finger Fry)

Heat oil in Pan. Add Mustard, Cumin and curry leaves (5-6). Stir Add turmeric 1 teaspoon and asafoetida. Stir Add cut pieces of the Lady finger. Stir and mix well. Top it with Cumin and Corriander powder. Then add Red…Read More

- Food

Diwali Special

Wish you all a very Happy Diwali…:) May it bring all the happiness, joy and peace in your Life.   UK   Uttpal K Copyright © Uttpal K 1. If you share this post, please give due credit to the…Read More

- Food

Babycorn Manchurian

Yesterday I had given you the recipe for Cottage Cheese Fried Rice. We will look at Babycorn Manchurian Gravy along with it today making it Hot and Sweet..:) Boil baby corn with water and turmeric powder in a pan. When…Read More